Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Light rain shower High 57FLow 44F
  • Temp: 54F
  • Hum: 86%
  • W: 6mph SSW
WEDNESDAY
Light drizzle
High 48F
Low 45F
THURSDAY
Light rain
High 49F
Low 46F
FRIDAY
Partly Cloudy
High 56F
Low 45F
SATURDAY
Partly Cloudy
High 61F
Low 43F

Thursday - October 17

Yet more drywall.

Wednesday - October 16

Tuesday - October 15

Monday - October 14

worked on the back room for a couple hours. Framed out closet. Hopefully tomorrow get done with the framing and then drywall so I can mud this weekend.

Sunday - October 13

Saturday - October 12

Run
  • 45m
  • 3.10 miles
  • -----

Zombie obstacle course. Lots of fun. Very technical course, lots of steep hills and turns. A little bit of mud and water.

  • Calories out: 3134 From lifestyle:2589, From activities:545

Friday - October 11

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals