Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 63FLow 42F
  • Temp: 48F
  • Hum: 83%
  • W: 8mph SSW
SUNDAY
Patchy rain nearby
High 52F
Low 38F
MONDAY
Partly Cloudy
High 62F
Low 51F
TUESDAY
Sunny
High 74F
Low 55F
WEDNESDAY
Partly Cloudy
High 51F
Low 36F

Thursday - October 17

Yet more drywall.

Wednesday - October 16

Tuesday - October 15

Monday - October 14

worked on the back room for a couple hours. Framed out closet. Hopefully tomorrow get done with the framing and then drywall so I can mud this weekend.

Sunday - October 13

Saturday - October 12

Run
  • 45m
  • 3.10 miles
  • -----

Zombie obstacle course. Lots of fun. Very technical course, lots of steep hills and turns. A little bit of mud and water.

  • Calories out: 3134 From lifestyle:2589, From activities:545

Friday - October 11

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals