Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Light rain shower High 53FLow 42F
  • Temp: 48F
  • Hum: 93%
  • W: 7mph S
WEDNESDAY
Light drizzle
High 48F
Low 44F
THURSDAY
Light rain
High 50F
Low 46F
FRIDAY
Partly Cloudy
High 56F
Low 46F
SATURDAY
Sunny
High 60F
Low 47F

Friday - October 18

Thursday - October 17

Yet more drywall.

Wednesday - October 16

Tuesday - October 15

Monday - October 14

worked on the back room for a couple hours. Framed out closet. Hopefully tomorrow get done with the framing and then drywall so I can mud this weekend.

Sunday - October 13

Saturday - October 12

Run
  • 45m
  • 3.10 miles
  • -----

Zombie obstacle course. Lots of fun. Very technical course, lots of steep hills and turns. A little bit of mud and water.

  • Calories out: 3134 From lifestyle:2589, From activities:545

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals