Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Partly Cloudy High 85FLow 62F
  • Temp: 70F
  • Hum: 64%
  • W: 9mph SSW
SUNDAY
Sunny
High 85F
Low 60F
MONDAY
Heavy rain
High 64F
Low 57F
TUESDAY
Patchy rain nearby
High 67F
Low 50F
WEDNESDAY
Patchy rain nearby
High 73F
Low 54F

Friday - October 18

Thursday - October 17

Yet more drywall.

Wednesday - October 16

Tuesday - October 15

Monday - October 14

worked on the back room for a couple hours. Framed out closet. Hopefully tomorrow get done with the framing and then drywall so I can mud this weekend.

Sunday - October 13

Saturday - October 12

Run
  • 45m
  • 3.10 miles
  • -----

Zombie obstacle course. Lots of fun. Very technical course, lots of steep hills and turns. A little bit of mud and water.

  • Calories out: 3134 From lifestyle:2589, From activities:545

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals