Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Light rain High 62FLow 50F
  • Temp: 66F
  • Hum: 90%
  • W: 0mph N
TUESDAY
Sunny
High 72F
Low 50F
WEDNESDAY
Patchy light rain in area with thunder
High 69F
Low 53F
THURSDAY
Sunny
High 76F
Low 51F
FRIDAY
Sunny
High 80F
Low 58F

Friday - October 18

Thursday - October 17

Yet more drywall.

Wednesday - October 16

Tuesday - October 15

Monday - October 14

worked on the back room for a couple hours. Framed out closet. Hopefully tomorrow get done with the framing and then drywall so I can mud this weekend.

Sunday - October 13

Saturday - October 12

Run
  • 45m
  • 3.10 miles
  • -----

Zombie obstacle course. Lots of fun. Very technical course, lots of steep hills and turns. A little bit of mud and water.

  • Calories out: 3134 From lifestyle:2589, From activities:545

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals