Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Light rain shower High 72FLow 53F
  • Temp: 59F
  • Hum: 93%
  • W: 4mph SSW
THURSDAY
Patchy rain nearby
High 78F
Low 54F
FRIDAY
Sunny
High 78F
Low 58F
SATURDAY
Sunny
High 76F
Low 61F
SUNDAY
Moderate or heavy rain shower
High 74F
Low 61F

Wednesday - October 2

Bike
  • 1h 00m
  • -----
  • -----

Little roller action in the basement watching third season of Walking Dead.

  • Calories out: 3307 From lifestyle:2580, From activities:727

Tuesday - October 1

Run
  • 36m
  • 3.00 miles
  • 12m /Mi

Run down by the lake with Y. She was doing well.

  • Calories out: 2943 From lifestyle:2594, From activities:349

Monday - September 30

Sport
  • Yard Work
  • 1h 00m

Mowing the lawn this late in the season is starting to suck.

  • Calories out: 2907 From lifestyle:2580, From activities:327

Sunday - September 29

Saturday - September 28

Friday - September 27

Run
  • 43m
  • -----
  • -----

Nice little run through Wesley Island park.

  • Calories out: 3111 From lifestyle:2590, From activities:521

Thursday - September 26

Sport
  • Stair Running
  • 15m

Carrying stuff down the boathouse before the boys get here.

  • Calories out: 2752 From lifestyle:2607, From activities:145

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals