Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Patchy rain nearby High 65FLow 44F
  • Temp: 59F
  • Hum: 81%
  • W: 8mph WNW
WEDNESDAY
Sunny
High 65F
Low 45F
THURSDAY
Light rain shower
High 55F
Low 35F
FRIDAY
Sunny
High 70F
Low 53F
SATURDAY
Patchy rain nearby
High 78F
Low 61F

Wednesday - October 2

Bike
  • 1h 00m
  • -----
  • -----

Little roller action in the basement watching third season of Walking Dead.

  • Calories out: 3307 From lifestyle:2580, From activities:727

Tuesday - October 1

Run
  • 36m
  • 3.00 miles
  • 12m /Mi

Run down by the lake with Y. She was doing well.

  • Calories out: 2943 From lifestyle:2594, From activities:349

Monday - September 30

Sport
  • Yard Work
  • 1h 00m

Mowing the lawn this late in the season is starting to suck.

  • Calories out: 2907 From lifestyle:2580, From activities:327

Sunday - September 29

Saturday - September 28

Friday - September 27

Run
  • 43m
  • -----
  • -----

Nice little run through Wesley Island park.

  • Calories out: 3111 From lifestyle:2590, From activities:521

Thursday - September 26

Sport
  • Stair Running
  • 15m

Carrying stuff down the boathouse before the boys get here.

  • Calories out: 2752 From lifestyle:2607, From activities:145

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals