Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Partly Cloudy High 58FLow 31F
  • Temp: 64F
  • Hum: 31%
  • W: 11mph SSW
SATURDAY
Sunny
High 48F
Low 32F
SUNDAY
Partly Cloudy
High 66F
Low 46F
MONDAY
Partly Cloudy
High 75F
Low 50F
TUESDAY
Light rain
High 64F
Low 38F

Thursday - October 24

Carpet picked out and paint being selected today. We are on our way. The only big thng after that is shelving the closets.

Wednesday - October 23

Tuesday - October 22

Monday - October 21

Sunday - October 20

Saturday - October 19

Friday - October 18

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • TOUGHMAN Tupper Lake Tinman (Triathlon)
    6/28/2014 Tupper Lake, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals