Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 68FLow 39F
  • Temp: 33F
  • Hum: 75%
  • W: 4mph S
MONDAY
Sunny
High 74F
Low 57F
TUESDAY
Light drizzle
High 57F
Low 37F
WEDNESDAY
Sunny
High 49F
Low 37F
THURSDAY
Sunny
High 58F
Low 42F

Saturday - October 26

Friday - October 25

Thursday - October 24

Carpet picked out and paint being selected today. We are on our way. The only big thng after that is shelving the closets.

Wednesday - October 23

Tuesday - October 22

Monday - October 21

Sunday - October 20

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • TOUGHMAN Tupper Lake Tinman (Triathlon)
    6/28/2014 Tupper Lake, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals