Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Light rain shower High 83FLow 64F
  • Temp: 67F
  • Hum: 90%
  • W: 4mph SSW
THURSDAY
Moderate or heavy rain shower
High 74F
Low 60F
FRIDAY
Partly Cloudy
High 82F
Low 60F
SATURDAY
Sunny
High 80F
Low 62F
SUNDAY
Overcast
High 76F
Low 62F

Monday - October 28

Sunday - October 27

Saturday - October 26

Friday - October 25

Thursday - October 24

Carpet picked out and paint being selected today. We are on our way. The only big thng after that is shelving the closets.

Wednesday - October 23

Tuesday - October 22

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals