Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 48FLow 31F
  • Temp: 39F
  • Hum: 70%
  • W: 11mph NW
SUNDAY
Sunny
High 66F
Low 46F
MONDAY
Sunny
High 69F
Low 58F
TUESDAY
Patchy light drizzle
High 62F
Low 38F
WEDNESDAY
Sunny
High 49F
Low 30F

Tuesday - October 29

Monday - October 28

Sunday - October 27

Saturday - October 26

Friday - October 25

Thursday - October 24

Carpet picked out and paint being selected today. We are on our way. The only big thng after that is shelving the closets.

Wednesday - October 23

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • TOUGHMAN Tupper Lake Tinman (Triathlon)
    6/28/2014 Tupper Lake, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals