Canandaigua,NY 
Today
Overcast High 35FLow 25F
  • Temp: 35F
  • Hum: 64%
  • W: 6mph SSW
FRIDAY
Partly cloudy
High 31F
Low 23F
SATURDAY
Cloudy
High 30F
Low 22F
SUNDAY
Heavy snow
High 32F
Low 27F
MONDAY
Moderate or heavy snow showers
High 34F
Low 25F
Run
  • 37m
  • 3.11 miles
  • -----

Out with Y. Some how I talked her into it. Did a little interval training.

  • Calories out: 3042 From lifestyle:2594, From activities:448
Bike
  • 1h 00m
  • -----
  • -----

Little roller action in the basement watching third season of Walking Dead.

  • Calories out: 3307 From lifestyle:2580, From activities:727
Run
  • 36m
  • 3.00 miles
  • 12m /Mi

Run down by the lake with Y. She was doing well.

  • Calories out: 2943 From lifestyle:2594, From activities:349
Sport
  • Yard Work
  • 1h 00m

Mowing the lawn this late in the season is starting to suck.

  • Calories out: 2907 From lifestyle:2580, From activities:327
Run
  • 43m
  • -----
  • -----

Nice little run through Wesley Island park.

  • Calories out: 3111 From lifestyle:2590, From activities:521

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals