Canandaigua,NY 
Today
Moderate or heavy snow showers High 34FLow 25F
  • Temp: 34F
  • Hum: 40%
  • W: 13mph S
SUNDAY
Light freezing rain
High 40F
Low 23F
MONDAY
Moderate or heavy rain shower
High 45F
Low 32F
TUESDAY
Patchy rain possible
High 61F
Low 54F
WEDNESDAY
Moderate or heavy rain shower
High 58F
Low 31F
Run
  • 37m
  • 3.11 miles
  • -----

Out with Y. Some how I talked her into it. Did a little interval training.

  • Calories out: 3042 From lifestyle:2594, From activities:448
Bike
  • 1h 00m
  • -----
  • -----

Little roller action in the basement watching third season of Walking Dead.

  • Calories out: 3307 From lifestyle:2580, From activities:727
Run
  • 36m
  • 3.00 miles
  • 12m /Mi

Run down by the lake with Y. She was doing well.

  • Calories out: 2943 From lifestyle:2594, From activities:349
Sport
  • Yard Work
  • 1h 00m

Mowing the lawn this late in the season is starting to suck.

  • Calories out: 2907 From lifestyle:2580, From activities:327
Run
  • 43m
  • -----
  • -----

Nice little run through Wesley Island park.

  • Calories out: 3111 From lifestyle:2590, From activities:521

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Johnny's Running of the Green (Run)
    3/17/2018 Rochester, New York
  • February's totals
  • January's totals
  • 2018 totals
  • 2017 totals