Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Patchy light rain High 82FLow 61F
  • Temp: 73F
  • Hum: 84%
  • W: 9mph S
WEDNESDAY
Sunny
High 81F
Low 58F
THURSDAY
Sunny
High 88F
Low 63F
FRIDAY
Sunny
High 91F
Low 65F
SATURDAY
Light rain shower
High 68F
Low 51F

Thursday - October 31

Carpet tomorrow then the big move in. THought I should write something. Thinking bike on Sunday maybe.

Wednesday - October 30

Tuesday - October 29

Monday - October 28

Sunday - October 27

Saturday - October 26

Friday - October 25

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals