Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Cloudy High 58FLow 37F
  • Temp: 39F
  • Hum: 67%
  • W: 13mph S
SATURDAY
Sunny
High 48F
Low 32F
SUNDAY
Partly Cloudy
High 68F
Low 46F
MONDAY
Sunny
High 75F
Low 51F
TUESDAY
Moderate rain
High 60F
Low 36F

Thursday - October 31

Carpet tomorrow then the big move in. THought I should write something. Thinking bike on Sunday maybe.

Wednesday - October 30

Tuesday - October 29

Monday - October 28

Sunday - October 27

Saturday - October 26

Friday - October 25

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • TOUGHMAN Tupper Lake Tinman (Triathlon)
    6/28/2014 Tupper Lake, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals