Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Patchy rain nearby High 73FLow 50F
  • Temp: 62F
  • Hum: 75%
  • W: 6mph NW
WEDNESDAY
Light rain shower
High 69F
Low 57F
THURSDAY
Patchy rain nearby
High 73F
Low 54F
FRIDAY
Patchy rain nearby
High 78F
Low 60F
SATURDAY
Light rain shower
High 80F
Low 58F

Friday - October 4

Thursday - October 3

Run
  • 37m
  • 3.11 miles
  • -----

Out with Y. Some how I talked her into it. Did a little interval training.

  • Calories out: 3042 From lifestyle:2594, From activities:448

Wednesday - October 2

Bike
  • 1h 00m
  • -----
  • -----

Little roller action in the basement watching third season of Walking Dead.

  • Calories out: 3307 From lifestyle:2580, From activities:727

Tuesday - October 1

Run
  • 36m
  • 3.00 miles
  • 12m /Mi

Run down by the lake with Y. She was doing well.

  • Calories out: 2943 From lifestyle:2594, From activities:349

Monday - September 30

Sport
  • Yard Work
  • 1h 00m

Mowing the lawn this late in the season is starting to suck.

  • Calories out: 2907 From lifestyle:2580, From activities:327

Sunday - September 29

Saturday - September 28

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals