Canandaigua,NY 
Today
Sunny High 89FLow 72F
  • Temp: 69F
  • Hum: 70%
  • W: 8mph SSW
THURSDAY
Light rain shower
High 87F
Low 72F
FRIDAY
Sunny
High 84F
Low 61F
SATURDAY
Partly Cloudy
High 79F
Low 65F
SUNDAY
Sunny
High 92F
Low 68F
Bike
  • 1h 00m
  • -----
  • -----

Rollers watching Walking Dead.

  • Calories out: 3307 From lifestyle:2580, From activities:727
Bike
  • 36m 19s
  • 10.00 miles
  • 16.52 Mi/hr
Run
  • 45m 28s
  • 4.00 miles
  • 11m 22s /Mi
We were first you'll have to. read to find out.

Run
  • 37m
  • 3.11 miles
  • -----

Out with Y. Some how I talked her into it. Did a little interval training.

  • Calories out: 3042 From lifestyle:2594, From activities:448
Bike
  • 1h 00m
  • -----
  • -----

Little roller action in the basement watching third season of Walking Dead.

  • Calories out: 3307 From lifestyle:2580, From activities:727

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals