Canandaigua,NY 
Today
Light drizzle High 61FLow 54F
  • Temp: 65F
  • Hum: 63%
  • W: 6mph SW
WEDNESDAY
Moderate rain at times
High 58F
Low 27F
THURSDAY
Light snow
High 34F
Low 29F
FRIDAY
Patchy rain possible
High 45F
Low 36F
SATURDAY
Fog
High 38F
Low 27F
Bike
  • 1h 00m
  • -----
  • -----

Rollers watching Walking Dead.

  • Calories out: 3307 From lifestyle:2580, From activities:727
Bike
  • 36m 19s
  • 10.00 miles
  • 16.52 Mi/hr
Run
  • 45m 28s
  • 4.00 miles
  • 11m 22s /Mi
We were first you'll have to. read to find out.

Run
  • 37m
  • 3.11 miles
  • -----

Out with Y. Some how I talked her into it. Did a little interval training.

  • Calories out: 3042 From lifestyle:2594, From activities:448
Bike
  • 1h 00m
  • -----
  • -----

Little roller action in the basement watching third season of Walking Dead.

  • Calories out: 3307 From lifestyle:2580, From activities:727

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Johnny's Running of the Green (Run)
    3/17/2018 Rochester, New York
  • February's totals
  • January's totals
  • 2018 totals
  • 2017 totals