Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Patchy rain nearby High 87FLow 65F
  • Temp: 82F
  • Hum: 63%
  • W: 7mph S
TUESDAY
Light rain shower
High 84F
Low 58F
WEDNESDAY
Sunny
High 80F
Low 56F
THURSDAY
Sunny
High 87F
Low 64F
FRIDAY
Thundery outbreaks in nearby
High 92F
Low 54F

Wednesday - October 9

Tuesday - October 8

Bike
  • 1h 00m
  • -----
  • -----

Rollers watching Walking Dead.

  • Calories out: 3307 From lifestyle:2580, From activities:727

Monday - October 7

Sunday - October 6

Bike
  • 36m 19s
  • 10.00 miles
  • 16.52 Mi/hr
Run
  • 45m 28s
  • 4.00 miles
  • 11m 22s /Mi
We were first you'll have to. read to find out.

Saturday - October 5

Friday - October 4

Thursday - October 3

Run
  • 37m
  • 3.11 miles
  • -----

Out with Y. Some how I talked her into it. Did a little interval training.

  • Calories out: 3042 From lifestyle:2594, From activities:448

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals