Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 88FLow 69F
  • Temp: 80F
  • Hum: 56%
  • W: 12mph SW
SUNDAY
Light rain shower
High 80F
Low 65F
MONDAY
Light rain shower
High 84F
Low 65F
TUESDAY
Light rain shower
High 80F
Low 57F
WEDNESDAY
Sunny
High 81F
Low 58F

Monday - November 25

Run
  • -----
  • 3.10 miles
  • -----

Tready.

  • Calories out: 2616 From lifestyle:2616, From activities:0

Sunday - November 24

Cleaned the basement and checked bulbs in numerous decorations.

Saturday - November 23

Friday - November 22

Swim
  • 27m
  • 1800.00 yards
  • 01m 30s /100 yards

That is going to hurt in the morning.

  • Calories out: 2927 From lifestyle:2600, From activities:327

Thursday - November 21

Run
  • 30m
  • 3.25 miles
  • 09m 13s /Mi

Tready.

  • Calories out: 2998 From lifestyle:2598, From activities:400

Wednesday - November 20

Tuesday - November 19

Bike
  • 1h 00m
  • -----
  • -----

Rollers watching Walking Dead. Getting a little old, the walking Dead that is.

  • Calories out: 3307 From lifestyle:2580, From activities:727

dexter's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals