Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 76FLow 54F
  • Temp: 50F
  • Hum: 52%
  • W: 19mph SSW
TUESDAY
Light rain
High 58F
Low 34F
WEDNESDAY
Partly Cloudy
High 46F
Low 28F
THURSDAY
Sunny
High 56F
Low 42F
FRIDAY
Partly Cloudy
High 73F
Low 46F

Monday - November 25

Run
  • -----
  • 3.10 miles
  • -----

Tready.

  • Calories out: 2616 From lifestyle:2616, From activities:0

Sunday - November 24

Cleaned the basement and checked bulbs in numerous decorations.

Saturday - November 23

Friday - November 22

Swim
  • 27m
  • 1800.00 yards
  • 01m 30s /100 yards

That is going to hurt in the morning.

  • Calories out: 2927 From lifestyle:2600, From activities:327

Thursday - November 21

Run
  • 30m
  • 3.25 miles
  • 09m 13s /Mi

Tready.

  • Calories out: 2998 From lifestyle:2598, From activities:400

Wednesday - November 20

Tuesday - November 19

Bike
  • 1h 00m
  • -----
  • -----

Rollers watching Walking Dead. Getting a little old, the walking Dead that is.

  • Calories out: 3307 From lifestyle:2580, From activities:727

dexter's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • TOUGHMAN Tupper Lake Tinman (Triathlon)
    6/28/2014 Tupper Lake, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals