Canandaigua,NY 
Today
Cloudy High 30FLow 25F
  • Temp: 28F
  • Hum: 75%
  • W: 6mph WNW
SATURDAY
Sunny
High 33F
Low 25F
SUNDAY
Sunny
High 37F
Low 28F
MONDAY
Partly Cloudy
High 40F
Low 35F
TUESDAY
Patchy rain nearby
High 40F
Low 35F
Bike
  • 1h 30m
  • -----
  • -----

No idea the distance but the Garmin has me at 55.5miles. I think the pick up is off some where.

  • Calories out: 3652 From lifestyle:2562, From activities:1090
Run
  • 1h 12m 40s
  • 7.30 miles
  • 09m 56s /Mi

Nice evening for a run. Like 65 with a light breeze. The run felt good and stopped at a garage sale and bought a recliner. I went back for it. Y and Kara were out for a ride. They passed me half way and didn't share their water. Boohoo. But Y came back and gave me some.

  • Calories out: 3540 From lifestyle:2572, From activities:968
Swim
  • 40m
  • 2600.00 yards
  • 01m 32s /100 yards

I'm an idiot. Was suppose to ride with Mike but thought that Wednesday. Didn't realize this till I got home from swimming at 7:00. Little late to get up there in time.
Swim was nice. Met Y coming in with Kara. She was jealous watching me swim out, not knowing it was me. Nice to hear.

  • Calories out: 3076 From lifestyle:2592, From activities:484
Run
  • 50m 45s
  • 4.75 miles
  • 10m 40s /Mi

Still a little warm out.

AM/PM does it really matter when you set the alarm? Yep it does.

  • Calories out: 3200 From lifestyle:2585, From activities:615
Swim
  • 20m
  • 600.00 yards
  • -----

Nice little swim with Y after my ride.

Bike #1
  • 2h 04m
  • 40.00 miles
  • 19.35 Mi/hr

Rollers waiting for the rain to clear to see if I could do a little outside. Ken, Mike and I were to ride long.

Bike #2
  • 2h 19m
  • 35.80 miles
  • 15.68 Mi/hr

Out and back. Took me 82 minutes out and 57 minutes back is that gives you the idea of the head wind. Nice ride. Like 80 or so. Lots of water and sweat.

  • Calories out: 5824 From lifestyle:2445, From activities:3379
Run
  • 1h 38m
  • 9.10 miles
  • 10m 46s /Mi

85 and humid. I ran to the lake for some relief. Was cooler on pier and in lagoon. Good run but had to stop a few time to cool in the shade.

  • Calories out: 3744 From lifestyle:2557, From activities:1187
Swim
  • 25m
  • 1759.62 yards
  • 01m 25s /100 yards

Water much better in temperature. Not many people there for Kueka taking place this weekend.

  • Calories out: 2904 From lifestyle:2601, From activities:303

dexter's Training Log


 June 2013 
SunMonTueWedThuFriSat
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30      
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
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