Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 55FLow 37F
  • Temp: 23F
  • Hum: 78%
  • W: 0mph N
FRIDAY
Partly Cloudy
High 60F
Low 40F
SATURDAY
Light drizzle
High 53F
Low 40F
SUNDAY
Partly Cloudy
High 64F
Low 48F
MONDAY
Partly Cloudy
High 69F
Low 45F

Thursday - June 6

Bike
  • 1h 30m
  • -----
  • -----

No idea the distance but the Garmin has me at 55.5miles. I think the pick up is off some where.

  • Calories out: 3652 From lifestyle:2562, From activities:1090

Wednesday - June 5

Run
  • 1h 12m 40s
  • 7.30 miles
  • 09m 56s /Mi

Nice evening for a run. Like 65 with a light breeze. The run felt good and stopped at a garage sale and bought a recliner. I went back for it. Y and Kara were out for a ride. They passed me half way and didn't share their water. Boohoo. But Y came back and gave me some.

  • Calories out: 3540 From lifestyle:2572, From activities:968

Tuesday - June 4

Swim
  • 40m
  • 2600.00 yards
  • 01m 32s /100 yards

I'm an idiot. Was suppose to ride with Mike but thought that Wednesday. Didn't realize this till I got home from swimming at 7:00. Little late to get up there in time.
Swim was nice. Met Y coming in with Kara. She was jealous watching me swim out, not knowing it was me. Nice to hear.

  • Calories out: 3076 From lifestyle:2592, From activities:484

Monday - June 3

Run
  • 50m 45s
  • 4.75 miles
  • 10m 40s /Mi

Still a little warm out.

AM/PM does it really matter when you set the alarm? Yep it does.

  • Calories out: 3200 From lifestyle:2585, From activities:615

Sunday - June 2

Swim
  • 20m
  • 600.00 yards
  • -----

Nice little swim with Y after my ride.

Bike #1
  • 2h 04m
  • 40.00 miles
  • 19.35 Mi/hr

Rollers waiting for the rain to clear to see if I could do a little outside. Ken, Mike and I were to ride long.

Bike #2
  • 2h 19m
  • 35.80 miles
  • 15.68 Mi/hr

Out and back. Took me 82 minutes out and 57 minutes back is that gives you the idea of the head wind. Nice ride. Like 80 or so. Lots of water and sweat.

  • Calories out: 5824 From lifestyle:2445, From activities:3379

Saturday - June 1

Run
  • 1h 38m
  • 9.10 miles
  • 10m 46s /Mi

85 and humid. I ran to the lake for some relief. Was cooler on pier and in lagoon. Good run but had to stop a few time to cool in the shade.

  • Calories out: 3744 From lifestyle:2557, From activities:1187

Friday - May 31

Swim
  • 25m
  • 1759.62 yards
  • 01m 25s /100 yards

Water much better in temperature. Not many people there for Kueka taking place this weekend.

  • Calories out: 2904 From lifestyle:2601, From activities:303

dexter's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • TOUGHMAN Tupper Lake Tinman (Triathlon)
    6/28/2014 Tupper Lake, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals