Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Patchy rain nearby High 87FLow 65F
  • Temp: 71F
  • Hum: 87%
  • W: 7mph SSW
TUESDAY
Light rain shower
High 84F
Low 58F
WEDNESDAY
Sunny
High 80F
Low 56F
THURSDAY
Sunny
High 87F
Low 64F
FRIDAY
Thundery outbreaks in nearby
High 92F
Low 54F

Monday - July 1

Bike
  • 1h 31m
  • 29.00 miles
  • 19.12 Mi/hr

Rainy miserable day out there so hit the basement.

  • Calories out: 3663 From lifestyle:2561, From activities:1102

Sunday - June 30

Saturday - June 29

Bike
  • 3h 16m 26s
  • 56.00 miles
  • 17.11 Mi/hr
Run
  • 2h 42m 10s
  • 13.10 miles
  • 12m 23s /Mi
Swim
  • 33m 02s
  • 2112.00 yards
  • 01m 34s /100 yards

Friday - June 28

Thursday - June 27

Run
  • 32m 11s
  • 3.10 miles
  • 10m 22s /Mi

Started out dry ended up very wet.

  • Calories out: 2987 From lifestyle:2597, From activities:390

Wednesday - June 26

Bike
  • 1h 00m
  • 19.00 miles
  • -----

Rollers during the Salem witch hunts.

Swim
  • 20m
  • 750.00 yards
  • -----

Nice little swim right after work then home to mow the lawn.
Then the rollers for an hour.

  • Calories out: 3488 From lifestyle:2568, From activities:921

Tuesday - June 25

Run
  • 1h 39m
  • 9.00 miles
  • 11m /Mi

Nice run with Y for the first 3 miles. It was a good time and we enjoyed it a lot. I was a hot sweaty mess when I got home.

  • Calories out: 3755 From lifestyle:2556, From activities:1199

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals