Canandaigua,NY 
Today
Cloudy High 37FLow 32F
  • Temp: 35F
  • Hum: 72%
  • W: 4mph SSW
TUESDAY
Patchy light rain
High 44F
Low 39F
WEDNESDAY
Light drizzle
High 54F
Low 41F
THURSDAY
Patchy rain nearby
High 42F
Low 33F
FRIDAY
Partly Cloudy
High 46F
Low 34F
Bike
  • 1h 31m
  • 29.00 miles
  • 19.12 Mi/hr

Rainy miserable day out there so hit the basement.

  • Calories out: 3663 From lifestyle:2561, From activities:1102
Bike
  • 3h 16m 26s
  • 56.00 miles
  • 17.11 Mi/hr
Run
  • 2h 42m 10s
  • 13.10 miles
  • 12m 23s /Mi
Swim
  • 33m 02s
  • 2112.00 yards
  • 01m 34s /100 yards

Run
  • 32m 11s
  • 3.10 miles
  • 10m 22s /Mi

Started out dry ended up very wet.

  • Calories out: 2987 From lifestyle:2597, From activities:390
Bike
  • 1h 00m
  • 19.00 miles
  • -----

Rollers during the Salem witch hunts.

Swim
  • 20m
  • 750.00 yards
  • -----

Nice little swim right after work then home to mow the lawn.
Then the rollers for an hour.

  • Calories out: 3488 From lifestyle:2568, From activities:921
Run
  • 1h 39m
  • 9.00 miles
  • 11m /Mi

Nice run with Y for the first 3 miles. It was a good time and we enjoyed it a lot. I was a hot sweaty mess when I got home.

  • Calories out: 3755 From lifestyle:2556, From activities:1199

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals