Canandaigua,NY 
Today
Light snow High 34FLow 14F
  • Temp: 31F
  • Hum: 78%
  • W: 11mph NW
SATURDAY
Light snow
High 23F
Low 15F
SUNDAY
Sunny
High 44F
Low 31F
MONDAY
Light snow showers
High 40F
Low 28F
TUESDAY
Moderate snow
High 44F
Low 30F
Bike
  • 1h 31m
  • 29.00 miles
  • 19.12 Mi/hr

Rainy miserable day out there so hit the basement.

  • Calories out: 3663 From lifestyle:2561, From activities:1102
Bike
  • 3h 16m 26s
  • 56.00 miles
  • 17.11 Mi/hr
Run
  • 2h 42m 10s
  • 13.10 miles
  • 12m 23s /Mi
Swim
  • 33m 02s
  • 2112.00 yards
  • 01m 34s /100 yards

Run
  • 32m 11s
  • 3.10 miles
  • 10m 22s /Mi

Started out dry ended up very wet.

  • Calories out: 2987 From lifestyle:2597, From activities:390
Bike
  • 1h 00m
  • 19.00 miles
  • -----

Rollers during the Salem witch hunts.

Swim
  • 20m
  • 750.00 yards
  • -----

Nice little swim right after work then home to mow the lawn.
Then the rollers for an hour.

  • Calories out: 3488 From lifestyle:2568, From activities:921
Run
  • 1h 39m
  • 9.00 miles
  • 11m /Mi

Nice run with Y for the first 3 miles. It was a good time and we enjoyed it a lot. I was a hot sweaty mess when I got home.

  • Calories out: 3755 From lifestyle:2556, From activities:1199

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals