Canandaigua,NY 
Today
Overcast High 32FLow 10F
  • Temp: 34F
  • Hum: 61%
  • W: 9mph W
THURSDAY
Light snow showers
High 13F
Low 3F
FRIDAY
Cloudy
High 21F
Low 11F
SATURDAY
Light snow showers
High 35F
Low 22F
SUNDAY
Light snow
High 34F
Low 17F
Bike
  • 1h 31m
  • 29.00 miles
  • 19.12 Mi/hr

Rainy miserable day out there so hit the basement.

  • Calories out: 3663 From lifestyle:2561, From activities:1102
Bike
  • 3h 16m 26s
  • 56.00 miles
  • 17.11 Mi/hr
Run
  • 2h 42m 10s
  • 13.10 miles
  • 12m 23s /Mi
Swim
  • 33m 02s
  • 2112.00 yards
  • 01m 34s /100 yards

Run
  • 32m 11s
  • 3.10 miles
  • 10m 22s /Mi

Started out dry ended up very wet.

  • Calories out: 2987 From lifestyle:2597, From activities:390
Bike
  • 1h 00m
  • 19.00 miles
  • -----

Rollers during the Salem witch hunts.

Swim
  • 20m
  • 750.00 yards
  • -----

Nice little swim right after work then home to mow the lawn.
Then the rollers for an hour.

  • Calories out: 3488 From lifestyle:2568, From activities:921
Run
  • 1h 39m
  • 9.00 miles
  • 11m /Mi

Nice run with Y for the first 3 miles. It was a good time and we enjoyed it a lot. I was a hot sweaty mess when I got home.

  • Calories out: 3755 From lifestyle:2556, From activities:1199

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals