Canandaigua,NY 
Today
Light drizzle High 40FLow 35F
  • Temp: 43F
  • Hum: 51%
  • W: 22mph SSW
SUNDAY
Partly Cloudy
High 54F
Low 46F
MONDAY
Patchy rain nearby
High 63F
Low 39F
TUESDAY
Partly Cloudy
High 40F
Low 29F
WEDNESDAY
Sunny
High 37F
Low 27F
Run
  • 1h 41m
  • 9.00 miles
  • 11m 13s /Mi

That hurt. Was gonna do 10 but there was a storm coming in and I was cooked. Literally.

  • Calories out: 3778 From lifestyle:2555, From activities:1223
Run
  • 31m 14s
  • 3.14 miles
  • 09m 56s /Mi

Little run after work before LOBSTER! Yummmmm:)

  • Calories out: 3013 From lifestyle:2597, From activities:416
Swim
  • 59m
  • 3800.00 yards
  • 01m 33s /100 yards

Nice swim with Y. Well she sat on the shore for two laps of the workout but did a good job getting a full Kershaw mile in. We were racing the storm. I guess its only if there is lightning they call us out for cause the thunder brought no calls from Life guard. The RATs were there in force, almost like a triathlon start.

  • Calories out: 3295 From lifestyle:2580, From activities:715
Bike
  • 1h 49m
  • 29.11 miles
  • 16.02 Mi/hr

Nice course the second stretch just got graveled is clearing well of the loos stuff. Mike and I pushing along. The first 5/8 is lots of climbing but nice rest at end. Gotta get down and see how it is to do a few loops of it. There is one 1/4 mile climb that is going to get old by the fourth time.

Lunch at Big Doug's Meaner Wiener shack.

  • Calories out: 4134 From lifestyle:2550, From activities:1584
Always a great day to get home from a Saturday work to find the sewer clogged up. At least it didn't fell the basement up. Only took 3 hours to get it unclogged. Glad I had the day off from training but a lousy way to spend it.
Swim
  • 23m
  • 1688.00 yards
  • 01m 21s /100 yards

Thanks for the swim Ken. That run looked like it was killing you slowly.

Run
  • 42m
  • -----
  • -----

Little run around the lagoon with Y and Jake. Got Jake into the water a little after still not swimming yet but getting there.

  • Calories out: 3364 From lifestyle:2577, From activities:787
Run
  • 1h 28m 46s
  • 8.00 miles
  • 11m 05s /Mi

hot, soupy and hot.

  • Calories out: 3638 From lifestyle:2562, From activities:1075

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
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