Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Moderate rain High 65FLow 51F
  • Temp: 59F
  • Hum: 90%
  • W: 11mph NW
TUESDAY
Sunny
High 74F
Low 51F
WEDNESDAY
Patchy light rain in area with thunder
High 71F
Low 53F
THURSDAY
Patchy rain nearby
High 78F
Low 54F
FRIDAY
Sunny
High 74F
Low 57F

Friday - July 12

Run
  • 2h 10m
  • 11.60 miles
  • -----

Not as hot today and the humidity is way down. Almost felt like running.

So as I was listening to the 2:30 am weather on the radio I decided that there would be no workout this morning. What a shitty night sleep.

  • Calories out: 4112 From lifestyle:2537, From activities:1575

Thursday - July 11

Bike
  • 1h 00m
  • -----
  • -----

Rollers after mowing the lawn.

  • Calories out: 3307 From lifestyle:2580, From activities:727

Wednesday - July 10

Run
  • 1h 41m
  • 9.00 miles
  • 11m 13s /Mi

That hurt. Was gonna do 10 but there was a storm coming in and I was cooked. Literally.

  • Calories out: 3778 From lifestyle:2555, From activities:1223

Tuesday - July 9

Run
  • 31m 14s
  • 3.14 miles
  • 09m 56s /Mi

Little run after work before LOBSTER! Yummmmm:)

  • Calories out: 3013 From lifestyle:2597, From activities:416

Monday - July 8

Swim
  • 59m
  • 3800.00 yards
  • 01m 33s /100 yards

Nice swim with Y. Well she sat on the shore for two laps of the workout but did a good job getting a full Kershaw mile in. We were racing the storm. I guess its only if there is lightning they call us out for cause the thunder brought no calls from Life guard. The RATs were there in force, almost like a triathlon start.

  • Calories out: 3295 From lifestyle:2580, From activities:715

Sunday - July 7

Bike
  • 1h 49m
  • 29.11 miles
  • 16.02 Mi/hr

Nice course the second stretch just got graveled is clearing well of the loos stuff. Mike and I pushing along. The first 5/8 is lots of climbing but nice rest at end. Gotta get down and see how it is to do a few loops of it. There is one 1/4 mile climb that is going to get old by the fourth time.

Lunch at Big Doug's Meaner Wiener shack.

  • Calories out: 4134 From lifestyle:2550, From activities:1584

Saturday - July 6

Always a great day to get home from a Saturday work to find the sewer clogged up. At least it didn't fell the basement up. Only took 3 hours to get it unclogged. Glad I had the day off from training but a lousy way to spend it.

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals