Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Patchy rain nearby High 49FLow 37F
  • Temp: 45F
  • Hum: 65%
  • W: 9mph NW
FRIDAY
Patchy rain nearby
High 51F
Low 37F
SATURDAY
Light rain
High 42F
Low 29F
SUNDAY
Sunny
High 38F
Low 29F
MONDAY
Partly Cloudy
High 49F
Low 44F

Monday - July 15

Swim
  • 1h 00m
  • 3800.00 yards
  • 01m 34s /100 yards

OWS sans wetsuit.

  • Calories out: 3307 From lifestyle:2580, From activities:727

Sunday - July 14

Bike
  • 5h 30m
  • 75.00 miles
  • -----

Approx time and distance. Went over with Ken to cheer him on at his musselman, half. Headed down to the Peasentman course to do a loop. Then head home. The heat is back and so is the humidity.

  • Calories out: 6413 From lifestyle:2416, From activities:3997

Saturday - July 13

Sport
  • Race Volunteering
  • 4h 00m

Passing out water, HEED, ice cold sponges and donuts at the rest stop on the mini-mussel.

Friday - July 12

Run
  • 2h 10m
  • 11.60 miles
  • -----

Not as hot today and the humidity is way down. Almost felt like running.

So as I was listening to the 2:30 am weather on the radio I decided that there would be no workout this morning. What a shitty night sleep.

  • Calories out: 4112 From lifestyle:2537, From activities:1575

Thursday - July 11

Bike
  • 1h 00m
  • -----
  • -----

Rollers after mowing the lawn.

  • Calories out: 3307 From lifestyle:2580, From activities:727

Wednesday - July 10

Run
  • 1h 41m
  • 9.00 miles
  • 11m 13s /Mi

That hurt. Was gonna do 10 but there was a storm coming in and I was cooked. Literally.

  • Calories out: 3778 From lifestyle:2555, From activities:1223

Tuesday - July 9

Run
  • 31m 14s
  • 3.14 miles
  • 09m 56s /Mi

Little run after work before LOBSTER! Yummmmm:)

  • Calories out: 3013 From lifestyle:2597, From activities:416

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals