Canandaigua,NY 
Today
Sunny High 54FLow 37F
  • Temp: 48F
  • Hum: 47%
  • W: 9mph NNW
MONDAY
Light drizzle
High 51F
Low 44F
TUESDAY
Patchy rain nearby
High 62F
Low 44F
WEDNESDAY
Cloudy
High 65F
Low 46F
THURSDAY
Light rain shower
High 63F
Low 38F
Swim
  • 1h 00m
  • 3800.00 yards
  • 01m 34s /100 yards

OWS sans wetsuit.

  • Calories out: 3307 From lifestyle:2580, From activities:727
Bike
  • 5h 30m
  • 75.00 miles
  • -----

Approx time and distance. Went over with Ken to cheer him on at his musselman, half. Headed down to the Peasentman course to do a loop. Then head home. The heat is back and so is the humidity.

  • Calories out: 6413 From lifestyle:2416, From activities:3997
Sport
  • Race Volunteering
  • 4h 00m

Passing out water, HEED, ice cold sponges and donuts at the rest stop on the mini-mussel.

Run
  • 2h 10m
  • 11.60 miles
  • -----

Not as hot today and the humidity is way down. Almost felt like running.

So as I was listening to the 2:30 am weather on the radio I decided that there would be no workout this morning. What a shitty night sleep.

  • Calories out: 4112 From lifestyle:2537, From activities:1575
Bike
  • 1h 00m
  • -----
  • -----

Rollers after mowing the lawn.

  • Calories out: 3307 From lifestyle:2580, From activities:727
Run
  • 1h 41m
  • 9.00 miles
  • 11m 13s /Mi

That hurt. Was gonna do 10 but there was a storm coming in and I was cooked. Literally.

  • Calories out: 3778 From lifestyle:2555, From activities:1223
Run
  • 31m 14s
  • 3.14 miles
  • 09m 56s /Mi

Little run after work before LOBSTER! Yummmmm:)

  • Calories out: 3013 From lifestyle:2597, From activities:416

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals