Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Light rain shower High 75FLow 52F
  • Temp: 57F
  • Hum: 93%
  • W: 4mph SSW
THURSDAY
Patchy rain nearby
High 78F
Low 55F
FRIDAY
Patchy rain nearby
High 83F
Low 58F
SATURDAY
Light rain shower
High 76F
Low 57F
SUNDAY
Sunny
High 83F
Low 57F

Tuesday - July 16

Sport
  • Race Volunteering
  • 2h 00m

Driving the Tour de Thompson bike course. Got a little problem as the oiled and graveled Cty 32. I can get around most of it but the is a short steep down hill that could be very problematic. Yike. Hopefully the county will sweep it.

Monday - July 15

Swim
  • 1h 00m
  • 3800.00 yards
  • 01m 34s /100 yards

OWS sans wetsuit.

  • Calories out: 3307 From lifestyle:2580, From activities:727

Sunday - July 14

Bike
  • 5h 30m
  • 75.00 miles
  • -----

Approx time and distance. Went over with Ken to cheer him on at his musselman, half. Headed down to the Peasentman course to do a loop. Then head home. The heat is back and so is the humidity.

  • Calories out: 6413 From lifestyle:2416, From activities:3997

Saturday - July 13

Sport
  • Race Volunteering
  • 4h 00m

Passing out water, HEED, ice cold sponges and donuts at the rest stop on the mini-mussel.

Friday - July 12

Run
  • 2h 10m
  • 11.60 miles
  • -----

Not as hot today and the humidity is way down. Almost felt like running.

So as I was listening to the 2:30 am weather on the radio I decided that there would be no workout this morning. What a shitty night sleep.

  • Calories out: 4112 From lifestyle:2537, From activities:1575

Thursday - July 11

Bike
  • 1h 00m
  • -----
  • -----

Rollers after mowing the lawn.

  • Calories out: 3307 From lifestyle:2580, From activities:727

Wednesday - July 10

Run
  • 1h 41m
  • 9.00 miles
  • 11m 13s /Mi

That hurt. Was gonna do 10 but there was a storm coming in and I was cooked. Literally.

  • Calories out: 3778 From lifestyle:2555, From activities:1223

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals