Canandaigua,NY 
Today
Sunny skies High 66FLow 47F
  • Temp: 43F
  • Hum: 79%
  • W: 0mph N
MONDAY
Partly cloudy skies
High 70F
Low 55F
TUESDAY
Sunny skies
High 68F
Low 51F
WEDNESDAY
Overcast skies
High 71F
Low 52F
THURSDAY
Light rain shower
High 65F
Low 47F
Sport
  • Race Volunteering
  • 2h 00m

Driving the Tour de Thompson bike course. Got a little problem as the oiled and graveled Cty 32. I can get around most of it but the is a short steep down hill that could be very problematic. Yike. Hopefully the county will sweep it.

Swim
  • 1h 00m
  • 3800.00 yards
  • 01m 34s /100 yards

OWS sans wetsuit.

  • Calories out: 3307 From lifestyle:2580, From activities:727
Bike
  • 5h 30m
  • 75.00 miles
  • -----

Approx time and distance. Went over with Ken to cheer him on at his musselman, half. Headed down to the Peasentman course to do a loop. Then head home. The heat is back and so is the humidity.

  • Calories out: 6413 From lifestyle:2416, From activities:3997
Sport
  • Race Volunteering
  • 4h 00m

Passing out water, HEED, ice cold sponges and donuts at the rest stop on the mini-mussel.

Run
  • 2h 10m
  • 11.60 miles
  • -----

Not as hot today and the humidity is way down. Almost felt like running.

So as I was listening to the 2:30 am weather on the radio I decided that there would be no workout this morning. What a shitty night sleep.

  • Calories out: 4112 From lifestyle:2537, From activities:1575
Bike
  • 1h 00m
  • -----
  • -----

Rollers after mowing the lawn.

  • Calories out: 3307 From lifestyle:2580, From activities:727
Run
  • 1h 41m
  • 9.00 miles
  • 11m 13s /Mi

That hurt. Was gonna do 10 but there was a storm coming in and I was cooked. Literally.

  • Calories out: 3778 From lifestyle:2555, From activities:1223

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • September's totals
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  • 2015 totals