Canandaigua,NY 
Today
Partly Cloudy High 27FLow 14F
  • Temp: 24F
  • Hum: 59%
  • W: 13mph SSW
SATURDAY
Patchy rain nearby
High 42F
Low 40F
SUNDAY
Moderate rain at times
High 51F
Low 39F
MONDAY
Patchy rain nearby
High 60F
Low 37F
TUESDAY
Patchy rain nearby
High 38F
Low 29F
Swim
  • 45m
  • 2700.00 yards
  • -----

Rough out there this morning. Sans wetsuit. I get to stay hydrated for the day.

  • Calories out: 3025 From lifestyle:2589, From activities:436
Bike
  • 1h 00m
  • -----
  • -----

Rollers cause the temperature is "Just to damn high".

  • Calories out: 3307 From lifestyle:2580, From activities:727
Run
  • 1h 13m
  • 6.65 miles
  • 10m 58s /Mi

I thought OK mow the lawn and head out for a run. Still eff'in hot at 8pm. 90 when I left the house and had dropped a whole 5 degrees by the time I got home.

  • Calories out: 3456 From lifestyle:2572, From activities:884
Sport
  • Race Volunteering
  • 2h 00m

Driving the Tour de Thompson bike course. Got a little problem as the oiled and graveled Cty 32. I can get around most of it but the is a short steep down hill that could be very problematic. Yike. Hopefully the county will sweep it.

Swim
  • 1h 00m
  • 3800.00 yards
  • 01m 34s /100 yards

OWS sans wetsuit.

  • Calories out: 3307 From lifestyle:2580, From activities:727
Bike
  • 5h 30m
  • 75.00 miles
  • -----

Approx time and distance. Went over with Ken to cheer him on at his musselman, half. Headed down to the Peasentman course to do a loop. Then head home. The heat is back and so is the humidity.

  • Calories out: 6413 From lifestyle:2416, From activities:3997
Sport
  • Race Volunteering
  • 4h 00m

Passing out water, HEED, ice cold sponges and donuts at the rest stop on the mini-mussel.

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals