Canandaigua,NY 
Today
Patchy rain nearby High 51FLow 36F
  • Temp: 44F
  • Hum: 82%
  • W: 0mph N
SATURDAY
Light sleet
High 43F
Low 31F
SUNDAY
Sunny
High 39F
Low 32F
MONDAY
Sunny
High 50F
Low 37F
TUESDAY
Sunny
High 58F
Low 47F
Bike
  • 1h 00m
  • 20.00 miles
  • -----

I was going swimming but got to the beach and lightning. Said I would have to wait a half hour after last lightning or thunder. OK have little dinner and come back in an hour or so. Last thunder was about a 45 minutes later when it started an epic downpour so opted for rollers and maybe a swim in the AM.

  • Calories out: 3307 From lifestyle:2580, From activities:727
Bike
  • 1h 31m
  • 29.00 miles
  • 19.12 Mi/hr

Rainy miserable day out there so hit the basement.

  • Calories out: 3663 From lifestyle:2561, From activities:1102
Bike
  • 3h 16m 26s
  • 56.00 miles
  • 17.11 Mi/hr
Run
  • 2h 42m 10s
  • 13.10 miles
  • 12m 23s /Mi
Swim
  • 33m 02s
  • 2112.00 yards
  • 01m 34s /100 yards

Run
  • 32m 11s
  • 3.10 miles
  • 10m 22s /Mi

Started out dry ended up very wet.

  • Calories out: 2987 From lifestyle:2597, From activities:390
Bike
  • 1h 00m
  • 19.00 miles
  • -----

Rollers during the Salem witch hunts.

Swim
  • 20m
  • 750.00 yards
  • -----

Nice little swim right after work then home to mow the lawn.
Then the rollers for an hour.

  • Calories out: 3488 From lifestyle:2568, From activities:921

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
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  • 2013 totals