Canandaigua,NY 
Today
Light snow High 37FLow 25F
  • Temp: 34F
  • Hum: 64%
  • W: 0mph N
THURSDAY
Partly Cloudy
High 33F
Low 25F
FRIDAY
Cloudy
High 33F
Low 27F
SATURDAY
Cloudy
High 37F
Low 31F
SUNDAY
Patchy rain nearby
High 49F
Low 36F
Bike
  • 5h 45m
  • 87.00 miles
  • 15.13 Mi/hr

GD headwind. Did three laps of the Peasentman course needed another but I was sick and tired of the head wind and needed lunch. Mike came down for the last lap.

  • Calories out: 6586 From lifestyle:2407, From activities:4179
Run
  • 1h 44m
  • 9.50 miles
  • 10m 56s /Mi

10 laps of the lagoon. Dry to start but had a little rain for the second half. Was pretty soaked by the end.

  • Calories out: 3813 From lifestyle:2553, From activities:1260
Swim
  • 45m
  • 2700.00 yards
  • -----

Rough out there this morning. Sans wetsuit. I get to stay hydrated for the day.

  • Calories out: 3025 From lifestyle:2589, From activities:436
Bike
  • 1h 00m
  • -----
  • -----

Rollers cause the temperature is "Just to damn high".

  • Calories out: 3307 From lifestyle:2580, From activities:727
Run
  • 1h 13m
  • 6.65 miles
  • 10m 58s /Mi

I thought OK mow the lawn and head out for a run. Still eff'in hot at 8pm. 90 when I left the house and had dropped a whole 5 degrees by the time I got home.

  • Calories out: 3456 From lifestyle:2572, From activities:884
Sport
  • Race Volunteering
  • 2h 00m

Driving the Tour de Thompson bike course. Got a little problem as the oiled and graveled Cty 32. I can get around most of it but the is a short steep down hill that could be very problematic. Yike. Hopefully the county will sweep it.

Swim
  • 1h 00m
  • 3800.00 yards
  • 01m 34s /100 yards

OWS sans wetsuit.

  • Calories out: 3307 From lifestyle:2580, From activities:727

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals