Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Light rain High 49FLow 42F
  • Temp: 46F
  • Hum: 79%
  • W: 7mph NNW
FRIDAY
Sunny
High 58F
Low 42F
SATURDAY
Patchy rain nearby
High 60F
Low 45F
SUNDAY
Light rain shower
High 51F
Low 42F
MONDAY
Sunny
High 61F
Low 47F

Monday - July 22

Bike
  • -----
  • 16.00 miles
  • -----

Rode that memorial ride for two triathletes that died during the minimussel and Musselman last weekend. We stopped to place a memorial at the site of the mini mussel death. The gentleman ran into a back of a SUV and died from his injuries. They had a candle light walk for a lady that fell at a rest stop and died of a head injury. Please be sure you have your helmet adjusted right.

  • Calories out: 2616 From lifestyle:2616, From activities:0

Sunday - July 21

Bike
  • 5h 45m
  • 87.00 miles
  • 15.13 Mi/hr

GD headwind. Did three laps of the Peasentman course needed another but I was sick and tired of the head wind and needed lunch. Mike came down for the last lap.

  • Calories out: 6586 From lifestyle:2407, From activities:4179

Saturday - July 20

Run
  • 1h 44m
  • 9.50 miles
  • 10m 56s /Mi

10 laps of the lagoon. Dry to start but had a little rain for the second half. Was pretty soaked by the end.

  • Calories out: 3813 From lifestyle:2553, From activities:1260

Friday - July 19

Swim
  • 45m
  • 2700.00 yards
  • -----

Rough out there this morning. Sans wetsuit. I get to stay hydrated for the day.

  • Calories out: 3025 From lifestyle:2589, From activities:436

Thursday - July 18

Bike
  • 1h 00m
  • -----
  • -----

Rollers cause the temperature is "Just to damn high".

  • Calories out: 3307 From lifestyle:2580, From activities:727

Wednesday - July 17

Run
  • 1h 13m
  • 6.65 miles
  • 10m 58s /Mi

I thought OK mow the lawn and head out for a run. Still eff'in hot at 8pm. 90 when I left the house and had dropped a whole 5 degrees by the time I got home.

  • Calories out: 3456 From lifestyle:2572, From activities:884

Tuesday - July 16

Sport
  • Race Volunteering
  • 2h 00m

Driving the Tour de Thompson bike course. Got a little problem as the oiled and graveled Cty 32. I can get around most of it but the is a short steep down hill that could be very problematic. Yike. Hopefully the county will sweep it.

dexter's Training Log


 July 2013 
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14 15 16 17 18 19 20
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals