Canandaigua,NY 
Today
Sunny High 87FLow 68F
  • Temp: 74F
  • Hum: 50%
  • W: 8mph SW
SATURDAY
Light rain shower
High 87F
Low 46F
SUNDAY
Patchy rain nearby
High 55F
Low 48F
MONDAY
Sunny
High 65F
Low 49F
TUESDAY
Partly Cloudy
High 69F
Low 50F
Bike
  • -----
  • 16.00 miles
  • -----

Rode that memorial ride for two triathletes that died during the minimussel and Musselman last weekend. We stopped to place a memorial at the site of the mini mussel death. The gentleman ran into a back of a SUV and died from his injuries. They had a candle light walk for a lady that fell at a rest stop and died of a head injury. Please be sure you have your helmet adjusted right.

  • Calories out: 2616 From lifestyle:2616, From activities:0
Bike
  • 5h 45m
  • 87.00 miles
  • 15.13 Mi/hr

GD headwind. Did three laps of the Peasentman course needed another but I was sick and tired of the head wind and needed lunch. Mike came down for the last lap.

  • Calories out: 6586 From lifestyle:2407, From activities:4179
Run
  • 1h 44m
  • 9.50 miles
  • 10m 56s /Mi

10 laps of the lagoon. Dry to start but had a little rain for the second half. Was pretty soaked by the end.

  • Calories out: 3813 From lifestyle:2553, From activities:1260
Swim
  • 45m
  • 2700.00 yards
  • -----

Rough out there this morning. Sans wetsuit. I get to stay hydrated for the day.

  • Calories out: 3025 From lifestyle:2589, From activities:436
Bike
  • 1h 00m
  • -----
  • -----

Rollers cause the temperature is "Just to damn high".

  • Calories out: 3307 From lifestyle:2580, From activities:727
Run
  • 1h 13m
  • 6.65 miles
  • 10m 58s /Mi

I thought OK mow the lawn and head out for a run. Still eff'in hot at 8pm. 90 when I left the house and had dropped a whole 5 degrees by the time I got home.

  • Calories out: 3456 From lifestyle:2572, From activities:884
Sport
  • Race Volunteering
  • 2h 00m

Driving the Tour de Thompson bike course. Got a little problem as the oiled and graveled Cty 32. I can get around most of it but the is a short steep down hill that could be very problematic. Yike. Hopefully the county will sweep it.

dexter's Training Log


 July 2013 
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Time
Distance
Time
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