Canandaigua,NY 
Today
Partly Cloudy High 27FLow 15F
  • Temp: 26F
  • Hum: 57%
  • W: 14mph NW
SATURDAY
Patchy rain nearby
High 40F
Low 39F
SUNDAY
Partly Cloudy
High 50F
Low 39F
MONDAY
Partly Cloudy
High 62F
Low 36F
TUESDAY
Patchy rain nearby
High 44F
Low 33F
Sport
  • Race Volunteering
  • 4h 00m

Painting the roads for the Tour de Thompson. Man that is a lonely job.

  • Calories out: 3343 From lifestyle:2471, From activities:872
Bike
  • -----
  • 16.00 miles
  • -----

Rode that memorial ride for two triathletes that died during the minimussel and Musselman last weekend. We stopped to place a memorial at the site of the mini mussel death. The gentleman ran into a back of a SUV and died from his injuries. They had a candle light walk for a lady that fell at a rest stop and died of a head injury. Please be sure you have your helmet adjusted right.

  • Calories out: 2616 From lifestyle:2616, From activities:0
Bike
  • 5h 45m
  • 87.00 miles
  • 15.13 Mi/hr

GD headwind. Did three laps of the Peasentman course needed another but I was sick and tired of the head wind and needed lunch. Mike came down for the last lap.

  • Calories out: 6586 From lifestyle:2407, From activities:4179
Run
  • 1h 44m
  • 9.50 miles
  • 10m 56s /Mi

10 laps of the lagoon. Dry to start but had a little rain for the second half. Was pretty soaked by the end.

  • Calories out: 3813 From lifestyle:2553, From activities:1260
Swim
  • 45m
  • 2700.00 yards
  • -----

Rough out there this morning. Sans wetsuit. I get to stay hydrated for the day.

  • Calories out: 3025 From lifestyle:2589, From activities:436
Bike
  • 1h 00m
  • -----
  • -----

Rollers cause the temperature is "Just to damn high".

  • Calories out: 3307 From lifestyle:2580, From activities:727

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals