Canandaigua,NY 
Today
Cloudy High 37FLow 32F
  • Temp: 34F
  • Hum: 69%
  • W: 4mph SSW
TUESDAY
Patchy light rain
High 44F
Low 39F
WEDNESDAY
Light drizzle
High 54F
Low 41F
THURSDAY
Patchy rain nearby
High 42F
Low 33F
FRIDAY
Partly Cloudy
High 46F
Low 34F
Swim
  • 25m
  • 1759.62 yards
  • -----

Little swim to loosen up the day.

  • Calories out: 2843 From lifestyle:2601, From activities:242
Run
  • 27m 33s
  • 3.10 miles
  • 08m 53s /Mi

Twilight 5K. Still got a little speed. 8:08 first mile, 8:26 second mile. The rest didn't feel that slow but could have been. Y and Kara ran. They killed the first mile than fell off some. The Genny beer was good after too.

  • Calories out: 2983 From lifestyle:2600, From activities:384
Sport
  • Race Volunteering
  • 4h 00m

Painting the roads for the Tour de Thompson. Man that is a lonely job.

  • Calories out: 3343 From lifestyle:2471, From activities:872
Bike
  • -----
  • 16.00 miles
  • -----

Rode that memorial ride for two triathletes that died during the minimussel and Musselman last weekend. We stopped to place a memorial at the site of the mini mussel death. The gentleman ran into a back of a SUV and died from his injuries. They had a candle light walk for a lady that fell at a rest stop and died of a head injury. Please be sure you have your helmet adjusted right.

  • Calories out: 2616 From lifestyle:2616, From activities:0
Bike
  • 5h 45m
  • 87.00 miles
  • 15.13 Mi/hr

GD headwind. Did three laps of the Peasentman course needed another but I was sick and tired of the head wind and needed lunch. Mike came down for the last lap.

  • Calories out: 6586 From lifestyle:2407, From activities:4179
Run
  • 1h 44m
  • 9.50 miles
  • 10m 56s /Mi

10 laps of the lagoon. Dry to start but had a little rain for the second half. Was pretty soaked by the end.

  • Calories out: 3813 From lifestyle:2553, From activities:1260

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals