Canandaigua,NY 
Today
Partly cloudy High 37FLow 27F
  • Temp: 35F
  • Hum: 72%
  • W: 0mph NW
TUESDAY
Overcast
High 47F
Low 41F
WEDNESDAY
Sunny
High 60F
Low 48F
THURSDAY
Patchy rain possible
High 58F
Low 39F
FRIDAY
Patchy light drizzle
High 52F
Low 34F
Run
  • 1h 03m 44s
  • 6.00 miles
  • 10m 37s /Mi

Tried Outhouse park for a change of scenery. Little more gravely than the Lagoon.

  • Calories out: 3350 From lifestyle:2578, From activities:772
Bike
  • 2h 00m
  • -----
  • -----

Rollers as I didn't feel like fighting traffic or hills.

  • Calories out: 3997 From lifestyle:2544, From activities:1453
Sport
  • Race Volunteering
  • 11h 00m

6am to 7pm directing the Tour de Thompson. Ride went off well no problems. Everyone had a good time.

  • Calories out: 4615 From lifestyle:2216, From activities:2398
Swim
  • 25m
  • 1759.62 yards
  • -----

Little swim to loosen up the day.

  • Calories out: 2843 From lifestyle:2601, From activities:242
Run
  • 27m 33s
  • 3.10 miles
  • 08m 53s /Mi

Twilight 5K. Still got a little speed. 8:08 first mile, 8:26 second mile. The rest didn't feel that slow but could have been. Y and Kara ran. They killed the first mile than fell off some. The Genny beer was good after too.

  • Calories out: 2983 From lifestyle:2600, From activities:384
Sport
  • Race Volunteering
  • 4h 00m

Painting the roads for the Tour de Thompson. Man that is a lonely job.

  • Calories out: 3343 From lifestyle:2471, From activities:872

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals