Canandaigua,NY 
Today
Moderate or heavy rain shower High 83FLow 56F
  • Temp: 76F
  • Hum: 58%
  • W: 11mph NNW
TUESDAY
Patchy rain nearby
High 78F
Low 53F
WEDNESDAY
Patchy rain nearby
High 73F
Low 51F
THURSDAY
Partly Cloudy
High 77F
Low 51F
FRIDAY
Sunny
High 82F
Low 59F
Run
  • 54m 30s
  • 5.10 miles
  • 10m 41s /Mi

Nice little run around and around the lagoon. Dirt pave felt good. Now off to lake.

Swim
  • 22m 44s
  • 1658.00 yards
  • 01m 22s /100 yards

One lap of the buoys. Dirty water but enough clouds to make sighting easy. Moved the last buoy out a little. Nice to cool off after the run.

Not bad 3 day post half.

  • Calories out: 3505 From lifestyle:2569, From activities:935
Bike
  • 1h 00m
  • 20.00 miles
  • -----

I was going swimming but got to the beach and lightning. Said I would have to wait a half hour after last lightning or thunder. OK have little dinner and come back in an hour or so. Last thunder was about a 45 minutes later when it started an epic downpour so opted for rollers and maybe a swim in the AM.

  • Calories out: 3307 From lifestyle:2580, From activities:727
Bike
  • 1h 31m
  • 29.00 miles
  • 19.12 Mi/hr

Rainy miserable day out there so hit the basement.

  • Calories out: 3663 From lifestyle:2561, From activities:1102
Bike
  • 3h 16m 26s
  • 56.00 miles
  • 17.11 Mi/hr
Run
  • 2h 42m 10s
  • 13.10 miles
  • 12m 23s /Mi
Swim
  • 33m 02s
  • 2112.00 yards
  • 01m 34s /100 yards

Run
  • 32m 11s
  • 3.10 miles
  • 10m 22s /Mi

Started out dry ended up very wet.

  • Calories out: 2987 From lifestyle:2597, From activities:390

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
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