Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 86FLow 59F
  • Temp: 82F
  • Hum: 44%
  • W: 6mph SSE
SATURDAY
Patchy rain nearby
High 78F
Low 58F
SUNDAY
Patchy rain nearby
High 74F
Low 56F
MONDAY
Patchy rain nearby
High 82F
Low 57F
TUESDAY
Sunny
High 78F
Low 58F

Tuesday - July 30

Swim
  • 1h 14m
  • 4550.00 yards
  • -----

Sleeveless wetsuit. I was pretty much the only out there except for having to dodge another swimmer that having a really hard time navigating. If I didn't know Ken was out west I'd think it was him or maybe he was swimming out there.

  • Calories out: 3288 From lifestyle:2571, From activities:717

Monday - July 29

Run
  • 1h 03m 44s
  • 6.00 miles
  • 10m 37s /Mi

Tried Outhouse park for a change of scenery. Little more gravely than the Lagoon.

  • Calories out: 3350 From lifestyle:2578, From activities:772

Sunday - July 28

Bike
  • 2h 00m
  • -----
  • -----

Rollers as I didn't feel like fighting traffic or hills.

  • Calories out: 3997 From lifestyle:2544, From activities:1453

Saturday - July 27

Sport
  • Race Volunteering
  • 11h 00m

6am to 7pm directing the Tour de Thompson. Ride went off well no problems. Everyone had a good time.

  • Calories out: 4615 From lifestyle:2216, From activities:2398

Friday - July 26

Swim
  • 25m
  • 1759.62 yards
  • -----

Little swim to loosen up the day.

  • Calories out: 2843 From lifestyle:2601, From activities:242

Thursday - July 25

Run
  • 27m 33s
  • 3.10 miles
  • 08m 53s /Mi

Twilight 5K. Still got a little speed. 8:08 first mile, 8:26 second mile. The rest didn't feel that slow but could have been. Y and Kara ran. They killed the first mile than fell off some. The Genny beer was good after too.

  • Calories out: 2983 From lifestyle:2600, From activities:384

Wednesday - July 24

Sport
  • Race Volunteering
  • 4h 00m

Painting the roads for the Tour de Thompson. Man that is a lonely job.

  • Calories out: 3343 From lifestyle:2471, From activities:872

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals