Canandaigua,NY 
Today
Patchy rain nearby High 51FLow 42F
  • Temp: 41F
  • Hum: 86%
  • W: 4mph S
SATURDAY
Light sleet
High 41F
Low 30F
SUNDAY
Sunny
High 40F
Low 30F
MONDAY
Overcast
High 47F
Low 39F
TUESDAY
Sunny
High 55F
Low 46F
Swim
  • 1h 14m
  • 4550.00 yards
  • -----

Sleeveless wetsuit. I was pretty much the only out there except for having to dodge another swimmer that having a really hard time navigating. If I didn't know Ken was out west I'd think it was him or maybe he was swimming out there.

  • Calories out: 3288 From lifestyle:2571, From activities:717
Run
  • 1h 03m 44s
  • 6.00 miles
  • 10m 37s /Mi

Tried Outhouse park for a change of scenery. Little more gravely than the Lagoon.

  • Calories out: 3350 From lifestyle:2578, From activities:772
Bike
  • 2h 00m
  • -----
  • -----

Rollers as I didn't feel like fighting traffic or hills.

  • Calories out: 3997 From lifestyle:2544, From activities:1453
Sport
  • Race Volunteering
  • 11h 00m

6am to 7pm directing the Tour de Thompson. Ride went off well no problems. Everyone had a good time.

  • Calories out: 4615 From lifestyle:2216, From activities:2398
Swim
  • 25m
  • 1759.62 yards
  • -----

Little swim to loosen up the day.

  • Calories out: 2843 From lifestyle:2601, From activities:242
Run
  • 27m 33s
  • 3.10 miles
  • 08m 53s /Mi

Twilight 5K. Still got a little speed. 8:08 first mile, 8:26 second mile. The rest didn't feel that slow but could have been. Y and Kara ran. They killed the first mile than fell off some. The Genny beer was good after too.

  • Calories out: 2983 From lifestyle:2600, From activities:384
Sport
  • Race Volunteering
  • 4h 00m

Painting the roads for the Tour de Thompson. Man that is a lonely job.

  • Calories out: 3343 From lifestyle:2471, From activities:872

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals