Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Partly Cloudy High 57FLow 45F
  • Temp: 50F
  • Hum: 74%
  • W: 4mph SSW
TUESDAY
Light rain shower
High 55F
Low 42F
WEDNESDAY
Light drizzle
High 47F
Low 44F
THURSDAY
Light drizzle
High 48F
Low 44F
FRIDAY
Sunny
High 57F
Low 41F

Wednesday - July 31

Swim
  • 1h 00m
  • -----
  • -----

Effin lawn needed to be mowed so its to the basement. Should try to get an hour in tomorrow morning. No looking that way.

  • Calories out: 3161 From lifestyle:2580, From activities:581

Tuesday - July 30

Swim
  • 1h 14m
  • 4550.00 yards
  • -----

Sleeveless wetsuit. I was pretty much the only out there except for having to dodge another swimmer that having a really hard time navigating. If I didn't know Ken was out west I'd think it was him or maybe he was swimming out there.

  • Calories out: 3288 From lifestyle:2571, From activities:717

Monday - July 29

Run
  • 1h 03m 44s
  • 6.00 miles
  • 10m 37s /Mi

Tried Outhouse park for a change of scenery. Little more gravely than the Lagoon.

  • Calories out: 3350 From lifestyle:2578, From activities:772

Sunday - July 28

Bike
  • 2h 00m
  • -----
  • -----

Rollers as I didn't feel like fighting traffic or hills.

  • Calories out: 3997 From lifestyle:2544, From activities:1453

Saturday - July 27

Sport
  • Race Volunteering
  • 11h 00m

6am to 7pm directing the Tour de Thompson. Ride went off well no problems. Everyone had a good time.

  • Calories out: 4615 From lifestyle:2216, From activities:2398

Friday - July 26

Swim
  • 25m
  • 1759.62 yards
  • -----

Little swim to loosen up the day.

  • Calories out: 2843 From lifestyle:2601, From activities:242

Thursday - July 25

Run
  • 27m 33s
  • 3.10 miles
  • 08m 53s /Mi

Twilight 5K. Still got a little speed. 8:08 first mile, 8:26 second mile. The rest didn't feel that slow but could have been. Y and Kara ran. They killed the first mile than fell off some. The Genny beer was good after too.

  • Calories out: 2983 From lifestyle:2600, From activities:384

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals