Canandaigua,NY 
Today
Cloudy High 37FLow 32F
  • Temp: 33F
  • Hum: 69%
  • W: 7mph S
TUESDAY
Patchy light rain
High 44F
Low 39F
WEDNESDAY
Light drizzle
High 54F
Low 41F
THURSDAY
Patchy rain nearby
High 42F
Low 33F
FRIDAY
Partly Cloudy
High 46F
Low 34F
Swim
  • 1h 00m
  • -----
  • -----

Effin lawn needed to be mowed so its to the basement. Should try to get an hour in tomorrow morning. No looking that way.

  • Calories out: 3161 From lifestyle:2580, From activities:581
Swim
  • 1h 14m
  • 4550.00 yards
  • -----

Sleeveless wetsuit. I was pretty much the only out there except for having to dodge another swimmer that having a really hard time navigating. If I didn't know Ken was out west I'd think it was him or maybe he was swimming out there.

  • Calories out: 3288 From lifestyle:2571, From activities:717
Run
  • 1h 03m 44s
  • 6.00 miles
  • 10m 37s /Mi

Tried Outhouse park for a change of scenery. Little more gravely than the Lagoon.

  • Calories out: 3350 From lifestyle:2578, From activities:772
Bike
  • 2h 00m
  • -----
  • -----

Rollers as I didn't feel like fighting traffic or hills.

  • Calories out: 3997 From lifestyle:2544, From activities:1453
Sport
  • Race Volunteering
  • 11h 00m

6am to 7pm directing the Tour de Thompson. Ride went off well no problems. Everyone had a good time.

  • Calories out: 4615 From lifestyle:2216, From activities:2398
Swim
  • 25m
  • 1759.62 yards
  • -----

Little swim to loosen up the day.

  • Calories out: 2843 From lifestyle:2601, From activities:242
Run
  • 27m 33s
  • 3.10 miles
  • 08m 53s /Mi

Twilight 5K. Still got a little speed. 8:08 first mile, 8:26 second mile. The rest didn't feel that slow but could have been. Y and Kara ran. They killed the first mile than fell off some. The Genny beer was good after too.

  • Calories out: 2983 From lifestyle:2600, From activities:384

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals