Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Partly Cloudy High 68FLow 41F
  • Temp: 60F
  • Hum: 64%
  • W: 14mph W
SUNDAY
Patchy rain nearby
High 51F
Low 38F
MONDAY
Partly Cloudy
High 60F
Low 49F
TUESDAY
Partly Cloudy
High 77F
Low 55F
WEDNESDAY
Patchy rain nearby
High 52F
Low 39F

Thursday - July 4

Run
  • 1h 28m 46s
  • 8.00 miles
  • 11m 05s /Mi

hot, soupy and hot.

  • Calories out: 3638 From lifestyle:2562, From activities:1075

Wednesday - July 3

Run
  • 54m 30s
  • 5.10 miles
  • 10m 41s /Mi

Nice little run around and around the lagoon. Dirt pave felt good. Now off to lake.

Swim
  • 22m 44s
  • 1658.00 yards
  • 01m 22s /100 yards

One lap of the buoys. Dirty water but enough clouds to make sighting easy. Moved the last buoy out a little. Nice to cool off after the run.

Not bad 3 day post half.

  • Calories out: 3505 From lifestyle:2569, From activities:935

Tuesday - July 2

Bike
  • 1h 00m
  • 20.00 miles
  • -----

I was going swimming but got to the beach and lightning. Said I would have to wait a half hour after last lightning or thunder. OK have little dinner and come back in an hour or so. Last thunder was about a 45 minutes later when it started an epic downpour so opted for rollers and maybe a swim in the AM.

  • Calories out: 3307 From lifestyle:2580, From activities:727

Monday - July 1

Bike
  • 1h 31m
  • 29.00 miles
  • 19.12 Mi/hr

Rainy miserable day out there so hit the basement.

  • Calories out: 3663 From lifestyle:2561, From activities:1102

Sunday - June 30

Saturday - June 29

Bike
  • 3h 16m 26s
  • 56.00 miles
  • 17.11 Mi/hr
Run
  • 2h 42m 10s
  • 13.10 miles
  • 12m 23s /Mi
Swim
  • 33m 02s
  • 2112.00 yards
  • 01m 34s /100 yards

Friday - June 28

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals