Canandaigua,NY 
Today
Partly Cloudy High 27FLow 14F
  • Temp: 28F
  • Hum: 46%
  • W: 14mph W
SATURDAY
Light rain
High 38F
Low 33F
SUNDAY
Patchy rain nearby
High 48F
Low 39F
MONDAY
Sunny
High 62F
Low 37F
TUESDAY
Light snow showers
High 44F
Low 28F
Always a great day to get home from a Saturday work to find the sewer clogged up. At least it didn't fell the basement up. Only took 3 hours to get it unclogged. Glad I had the day off from training but a lousy way to spend it.
Swim
  • 23m
  • 1688.00 yards
  • 01m 21s /100 yards

Thanks for the swim Ken. That run looked like it was killing you slowly.

Run
  • 42m
  • -----
  • -----

Little run around the lagoon with Y and Jake. Got Jake into the water a little after still not swimming yet but getting there.

  • Calories out: 3364 From lifestyle:2577, From activities:787
Run
  • 1h 28m 46s
  • 8.00 miles
  • 11m 05s /Mi

hot, soupy and hot.

  • Calories out: 3638 From lifestyle:2562, From activities:1075
Run
  • 54m 30s
  • 5.10 miles
  • 10m 41s /Mi

Nice little run around and around the lagoon. Dirt pave felt good. Now off to lake.

Swim
  • 22m 44s
  • 1658.00 yards
  • 01m 22s /100 yards

One lap of the buoys. Dirty water but enough clouds to make sighting easy. Moved the last buoy out a little. Nice to cool off after the run.

Not bad 3 day post half.

  • Calories out: 3505 From lifestyle:2569, From activities:935
Bike
  • 1h 00m
  • 20.00 miles
  • -----

I was going swimming but got to the beach and lightning. Said I would have to wait a half hour after last lightning or thunder. OK have little dinner and come back in an hour or so. Last thunder was about a 45 minutes later when it started an epic downpour so opted for rollers and maybe a swim in the AM.

  • Calories out: 3307 From lifestyle:2580, From activities:727
Bike
  • 1h 31m
  • 29.00 miles
  • 19.12 Mi/hr

Rainy miserable day out there so hit the basement.

  • Calories out: 3663 From lifestyle:2561, From activities:1102

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • November's totals
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  • 2014 totals
  • 2013 totals