Canandaigua,NY 
Today
Patchy snow nearby High 29FLow 22F
  • Temp: 25F
  • Hum: 68%
  • W: 11mph WNW
SATURDAY
Partly Cloudy
High 36F
Low 31F
SUNDAY
Patchy light drizzle
High 48F
Low 36F
MONDAY
Partly Cloudy
High 38F
Low 24F
TUESDAY
Sunny
High 27F
Low 21F
Always a great day to get home from a Saturday work to find the sewer clogged up. At least it didn't fell the basement up. Only took 3 hours to get it unclogged. Glad I had the day off from training but a lousy way to spend it.
Swim
  • 23m
  • 1688.00 yards
  • 01m 21s /100 yards

Thanks for the swim Ken. That run looked like it was killing you slowly.

Run
  • 42m
  • -----
  • -----

Little run around the lagoon with Y and Jake. Got Jake into the water a little after still not swimming yet but getting there.

  • Calories out: 3364 From lifestyle:2577, From activities:787
Run
  • 1h 28m 46s
  • 8.00 miles
  • 11m 05s /Mi

hot, soupy and hot.

  • Calories out: 3638 From lifestyle:2562, From activities:1075
Run
  • 54m 30s
  • 5.10 miles
  • 10m 41s /Mi

Nice little run around and around the lagoon. Dirt pave felt good. Now off to lake.

Swim
  • 22m 44s
  • 1658.00 yards
  • 01m 22s /100 yards

One lap of the buoys. Dirty water but enough clouds to make sighting easy. Moved the last buoy out a little. Nice to cool off after the run.

Not bad 3 day post half.

  • Calories out: 3505 From lifestyle:2569, From activities:935
Bike
  • 1h 00m
  • 20.00 miles
  • -----

I was going swimming but got to the beach and lightning. Said I would have to wait a half hour after last lightning or thunder. OK have little dinner and come back in an hour or so. Last thunder was about a 45 minutes later when it started an epic downpour so opted for rollers and maybe a swim in the AM.

  • Calories out: 3307 From lifestyle:2580, From activities:727
Bike
  • 1h 31m
  • 29.00 miles
  • 19.12 Mi/hr

Rainy miserable day out there so hit the basement.

  • Calories out: 3663 From lifestyle:2561, From activities:1102

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals