Canandaigua,NY 
Today
Partly Cloudy High 63FLow 36F
  • Temp: 65F
  • Hum: 63%
  • W: 19mph SSW
TUESDAY
Cloudy
High 40F
Low 31F
WEDNESDAY
Partly Cloudy
High 38F
Low 31F
THURSDAY
Light snow showers
High 36F
Low 20F
FRIDAY
Partly Cloudy
High 28F
Low 23F
Run
  • 31m 14s
  • 3.14 miles
  • 09m 56s /Mi

Little run after work before LOBSTER! Yummmmm:)

  • Calories out: 3013 From lifestyle:2597, From activities:416
Swim
  • 59m
  • 3800.00 yards
  • 01m 33s /100 yards

Nice swim with Y. Well she sat on the shore for two laps of the workout but did a good job getting a full Kershaw mile in. We were racing the storm. I guess its only if there is lightning they call us out for cause the thunder brought no calls from Life guard. The RATs were there in force, almost like a triathlon start.

  • Calories out: 3295 From lifestyle:2580, From activities:715
Bike
  • 1h 49m
  • 29.11 miles
  • 16.02 Mi/hr

Nice course the second stretch just got graveled is clearing well of the loos stuff. Mike and I pushing along. The first 5/8 is lots of climbing but nice rest at end. Gotta get down and see how it is to do a few loops of it. There is one 1/4 mile climb that is going to get old by the fourth time.

Lunch at Big Doug's Meaner Wiener shack.

  • Calories out: 4134 From lifestyle:2550, From activities:1584
Always a great day to get home from a Saturday work to find the sewer clogged up. At least it didn't fell the basement up. Only took 3 hours to get it unclogged. Glad I had the day off from training but a lousy way to spend it.
Swim
  • 23m
  • 1688.00 yards
  • 01m 21s /100 yards

Thanks for the swim Ken. That run looked like it was killing you slowly.

Run
  • 42m
  • -----
  • -----

Little run around the lagoon with Y and Jake. Got Jake into the water a little after still not swimming yet but getting there.

  • Calories out: 3364 From lifestyle:2577, From activities:787
Run
  • 1h 28m 46s
  • 8.00 miles
  • 11m 05s /Mi

hot, soupy and hot.

  • Calories out: 3638 From lifestyle:2562, From activities:1075
Run
  • 54m 30s
  • 5.10 miles
  • 10m 41s /Mi

Nice little run around and around the lagoon. Dirt pave felt good. Now off to lake.

Swim
  • 22m 44s
  • 1658.00 yards
  • 01m 22s /100 yards

One lap of the buoys. Dirty water but enough clouds to make sighting easy. Moved the last buoy out a little. Nice to cool off after the run.

Not bad 3 day post half.

  • Calories out: 3505 From lifestyle:2569, From activities:935

dexter's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
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