Canandaigua,NY 
Today
Sunny High 79FLow 58F
  • Temp: 69F
  • Hum: 63%
  • W: 4mph WSW
SUNDAY
Sunny
High 90F
Low 69F
MONDAY
Thundery outbreaks in nearby
High 80F
Low 57F
TUESDAY
Light rain shower
High 77F
Low 56F
WEDNESDAY
Sunny
High 77F
Low 53F
Swim
  • 39m 45s
  • 2650.00 yards
  • 01m 30s /100 yards

Got my new full sleeve xterra and had to try it out and swim.
Water is a little cooler. Felt good. Had to get off especially the left heel.

  • Calories out: 3074 From lifestyle:2592, From activities:481
Bike
  • 3h 51m 04s
  • 57.67 miles
  • 14.97 Mi/hr

Couple laps of the course with Ken.

  • Calories out: 5275 From lifestyle:2476, From activities:2799
Run
  • 41m
  • 2.50 miles
  • -----

Shenanigan run.
Flipper run up/down hill
Dragon boat water slide
Chicken toss
Hula hoops,
Hippity hops,
Tricycles
Webs and haybales
Over the spinning tires
Shoot the donkey.
Harder than it looked.

  • Calories out: 3088 From lifestyle:2591, From activities:497
Run
  • 1h 19m 45s
  • 7.60 miles
  • 10m 29s /Mi

Lagoon run.

  • Calories out: 3534 From lifestyle:2568, From activities:966
Swim
  • 1h 00m
  • -----
  • -----

Effin lawn needed to be mowed so its to the basement. Should try to get an hour in tomorrow morning. No looking that way.

  • Calories out: 3161 From lifestyle:2580, From activities:581

dexter's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals