Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Light rain shower High 80FLow 56F
  • Temp: 68F
  • Hum: 73%
  • W: 8mph WNW
THURSDAY
Sunny
High 73F
Low 51F
FRIDAY
Sunny
High 83F
Low 53F
SATURDAY
Sunny
High 85F
Low 65F
SUNDAY
Sunny
High 80F
Low 62F

Tuesday - August 6

Monday - August 5

Swim
  • 39m 45s
  • 2650.00 yards
  • 01m 30s /100 yards

Got my new full sleeve xterra and had to try it out and swim.
Water is a little cooler. Felt good. Had to get off especially the left heel.

  • Calories out: 3074 From lifestyle:2592, From activities:481

Sunday - August 4

Bike
  • 3h 51m 04s
  • 57.67 miles
  • 14.97 Mi/hr

Couple laps of the course with Ken.

  • Calories out: 5275 From lifestyle:2476, From activities:2799

Saturday - August 3

Run
  • 41m
  • 2.50 miles
  • -----

Shenanigan run.
Flipper run up/down hill
Dragon boat water slide
Chicken toss
Hula hoops,
Hippity hops,
Tricycles
Webs and haybales
Over the spinning tires
Shoot the donkey.
Harder than it looked.

  • Calories out: 3088 From lifestyle:2591, From activities:497

Friday - August 2

Run
  • 1h 19m 45s
  • 7.60 miles
  • 10m 29s /Mi

Lagoon run.

  • Calories out: 3534 From lifestyle:2568, From activities:966

Thursday - August 1

Wednesday - July 31

Swim
  • 1h 00m
  • -----
  • -----

Effin lawn needed to be mowed so its to the basement. Should try to get an hour in tomorrow morning. No looking that way.

  • Calories out: 3161 From lifestyle:2580, From activities:581

dexter's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals