Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Light rain shower High 69FLow 53F
  • Temp: 70F
  • Hum: 64%
  • W: 11mph SSE
THURSDAY
Sunny
High 77F
Low 55F
FRIDAY
Patchy rain nearby
High 83F
Low 58F
SATURDAY
Patchy rain nearby
High 78F
Low 60F
SUNDAY
Light rain shower
High 80F
Low 60F

Tuesday - August 6

Monday - August 5

Swim
  • 39m 45s
  • 2650.00 yards
  • 01m 30s /100 yards

Got my new full sleeve xterra and had to try it out and swim.
Water is a little cooler. Felt good. Had to get off especially the left heel.

  • Calories out: 3074 From lifestyle:2592, From activities:481

Sunday - August 4

Bike
  • 3h 51m 04s
  • 57.67 miles
  • 14.97 Mi/hr

Couple laps of the course with Ken.

  • Calories out: 5275 From lifestyle:2476, From activities:2799

Saturday - August 3

Run
  • 41m
  • 2.50 miles
  • -----

Shenanigan run.
Flipper run up/down hill
Dragon boat water slide
Chicken toss
Hula hoops,
Hippity hops,
Tricycles
Webs and haybales
Over the spinning tires
Shoot the donkey.
Harder than it looked.

  • Calories out: 3088 From lifestyle:2591, From activities:497

Friday - August 2

Run
  • 1h 19m 45s
  • 7.60 miles
  • 10m 29s /Mi

Lagoon run.

  • Calories out: 3534 From lifestyle:2568, From activities:966

Thursday - August 1

Wednesday - July 31

Swim
  • 1h 00m
  • -----
  • -----

Effin lawn needed to be mowed so its to the basement. Should try to get an hour in tomorrow morning. No looking that way.

  • Calories out: 3161 From lifestyle:2580, From activities:581

dexter's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals