Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Light drizzle High 48FLow 43F
  • Temp: 48F
  • Hum: 80%
  • W: 9mph NNW
THURSDAY
Light drizzle
High 50F
Low 43F
FRIDAY
Sunny
High 58F
Low 42F
SATURDAY
Light drizzle
High 57F
Low 42F
SUNDAY
Patchy rain nearby
High 50F
Low 39F

Wednesday - September 25

Tuesday - September 24

Monday - September 23

Sunday - September 22

Bike
  • 1h 00m
  • -----
  • -----

Roller watching the Bills. lose.

  • Calories out: 3307 From lifestyle:2580, From activities:727

Saturday - September 21

Friday - September 20

Thursday - September 19

Run
  • 42m 30s
  • 4.00 miles
  • 10m 37s /Mi

Little run around the lagoon again and again and again.

  • Calories out: 3105 From lifestyle:2590, From activities:515

dexter's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals