Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 56FLow 32F
  • Temp: 56F
  • Hum: 28%
  • W: 14mph S
FRIDAY
Partly Cloudy
High 64F
Low 37F
SATURDAY
Sunny
High 49F
Low 32F
SUNDAY
Sunny
High 67F
Low 48F
MONDAY
Sunny
High 76F
Low 52F

Wednesday - September 25

Tuesday - September 24

Monday - September 23

Sunday - September 22

Bike
  • 1h 00m
  • -----
  • -----

Roller watching the Bills. lose.

  • Calories out: 3307 From lifestyle:2580, From activities:727

Saturday - September 21

Friday - September 20

Thursday - September 19

Run
  • 42m 30s
  • 4.00 miles
  • 10m 37s /Mi

Little run around the lagoon again and again and again.

  • Calories out: 3105 From lifestyle:2590, From activities:515

dexter's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • TOUGHMAN Tupper Lake Tinman (Triathlon)
    6/28/2014 Tupper Lake, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals