Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 77FLow 60F
  • Temp: 53F
  • Hum: 89%
  • W: 0mph N
SATURDAY
Sunny
High 88F
Low 67F
SUNDAY
Patchy rain nearby
High 85F
Low 64F
MONDAY
Patchy rain nearby
High 88F
Low 68F
TUESDAY
Patchy rain nearby
High 82F
Low 56F

Wednesday - September 25

Tuesday - September 24

Monday - September 23

Sunday - September 22

Bike
  • 1h 00m
  • -----
  • -----

Roller watching the Bills. lose.

  • Calories out: 3307 From lifestyle:2580, From activities:727

Saturday - September 21

Friday - September 20

Thursday - September 19

Run
  • 42m 30s
  • 4.00 miles
  • 10m 37s /Mi

Little run around the lagoon again and again and again.

  • Calories out: 3105 From lifestyle:2590, From activities:515

dexter's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals