Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 57FLow 41F
  • Temp: 59F
  • Hum: 42%
  • W: 13mph WNW
SATURDAY
Sunny
High 63F
Low 41F
SUNDAY
Cloudy
High 51F
Low 39F
MONDAY
Sunny
High 59F
Low 48F
TUESDAY
Sunny
High 74F
Low 49F

Wednesday - September 25

Tuesday - September 24

Monday - September 23

Sunday - September 22

Bike
  • 1h 00m
  • -----
  • -----

Roller watching the Bills. lose.

  • Calories out: 3307 From lifestyle:2580, From activities:727

Saturday - September 21

Friday - September 20

Thursday - September 19

Run
  • 42m 30s
  • 4.00 miles
  • 10m 37s /Mi

Little run around the lagoon again and again and again.

  • Calories out: 3105 From lifestyle:2590, From activities:515

dexter's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals