Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Patchy rain nearby High 75FLow 52F
  • Temp: 59F
  • Hum: 81%
  • W: 7mph WSW
WEDNESDAY
Moderate or heavy rain shower
High 69F
Low 51F
THURSDAY
Patchy rain nearby
High 73F
Low 55F
FRIDAY
Patchy rain nearby
High 84F
Low 58F
SATURDAY
Sunny
High 78F
Low 59F

Wednesday - September 25

Tuesday - September 24

Monday - September 23

Sunday - September 22

Bike
  • 1h 00m
  • -----
  • -----

Roller watching the Bills. lose.

  • Calories out: 3307 From lifestyle:2580, From activities:727

Saturday - September 21

Friday - September 20

Thursday - September 19

Run
  • 42m 30s
  • 4.00 miles
  • 10m 37s /Mi

Little run around the lagoon again and again and again.

  • Calories out: 3105 From lifestyle:2590, From activities:515

dexter's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals