Canandaigua,NY 
Today
Overcast skies High 74FLow 57F
  • Temp: 61F
  • Hum: 58%
  • W: 11mph SSW
TUESDAY
Cloudy skies
High 68F
Low 52F
WEDNESDAY
Partly cloudy skies
High 74F
Low 52F
THURSDAY
Patchy light rain
High 65F
Low 45F
FRIDAY
Patchy rain possible
High 65F
Low 54F
Run
  • 30m
  • 3.00 miles
  • -----

Tready cause its like 4 degrees out.

  • Calories out: 2953 From lifestyle:2591, From activities:362
Bike
  • 30m
  • -----
  • -----

Rolling

  • Calories out: 2953 From lifestyle:2591, From activities:362
Run
  • 1h 22m 30s
  • 7.50 miles
  • 11m /Mi

Ouch

  • Calories out: 3556 From lifestyle:2559, From activities:996
Bike
  • 30m
  • -----
  • -----

Spinning the out a little on the rollers.

  • Calories out: 2961 From lifestyle:2598, From activities:363
Run
  • 47m 25s
  • 5.00 miles
  • 09m 28s /Mi

Tready. After De-SANTA-tizing the boat and getting that put away again.

  • Calories out: 3219 From lifestyle:2587, From activities:632

dexter's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals