Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Patchy light rain High 76FLow 53F
  • Temp: 65F
  • Hum: 76%
  • W: 6mph SSW
FRIDAY
Sunny
High 72F
Low 40F
SATURDAY
Patchy rain nearby
High 57F
Low 38F
SUNDAY
Light rain
High 49F
Low 35F
MONDAY
Light rain shower
High 61F
Low 46F

Friday - January 3

Run
  • 30m
  • 3.00 miles
  • -----

Tready cause its like 4 degrees out.

  • Calories out: 2953 From lifestyle:2591, From activities:362

Thursday - January 2

Bike
  • 30m
  • -----
  • -----

Rolling

  • Calories out: 2953 From lifestyle:2591, From activities:362

Wednesday - January 1

Run
  • 1h 22m 30s
  • 7.50 miles
  • 11m /Mi

Ouch

  • Calories out: 3556 From lifestyle:2559, From activities:996

Tuesday - December 31

Monday - December 30

Bike
  • 30m
  • -----
  • -----

Spinning the out a little on the rollers.

  • Calories out: 2961 From lifestyle:2598, From activities:363

Sunday - December 29

Run
  • 47m 25s
  • 5.00 miles
  • 09m 28s /Mi

Tready. After De-SANTA-tizing the boat and getting that put away again.

  • Calories out: 3219 From lifestyle:2587, From activities:632

Saturday - December 28

dexter's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals