Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 86FLow 59F
  • Temp: 74F
  • Hum: 76%
  • W: 0mph N
SATURDAY
Sunny
High 76F
Low 63F
SUNDAY
Patchy rain nearby
High 81F
Low 58F
MONDAY
Patchy rain nearby
High 84F
Low 57F
TUESDAY
Patchy rain nearby
High 82F
Low 57F

Friday - January 3

Run
  • 30m
  • 3.00 miles
  • -----

Tready cause its like 4 degrees out.

  • Calories out: 2953 From lifestyle:2591, From activities:362

Thursday - January 2

Bike
  • 30m
  • -----
  • -----

Rolling

  • Calories out: 2953 From lifestyle:2591, From activities:362

Wednesday - January 1

Run
  • 1h 22m 30s
  • 7.50 miles
  • 11m /Mi

Ouch

  • Calories out: 3556 From lifestyle:2559, From activities:996

Tuesday - December 31

Monday - December 30

Bike
  • 30m
  • -----
  • -----

Spinning the out a little on the rollers.

  • Calories out: 2961 From lifestyle:2598, From activities:363

Sunday - December 29

Run
  • 47m 25s
  • 5.00 miles
  • 09m 28s /Mi

Tready. After De-SANTA-tizing the boat and getting that put away again.

  • Calories out: 3219 From lifestyle:2587, From activities:632

Saturday - December 28

dexter's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals