Canandaigua,NY 
Today
Sunny High 41FLow 29F
  • Temp: 29F
  • Hum: 75%
  • W: 9mph SW
MONDAY
Overcast
High 38F
Low 30F
TUESDAY
Moderate snow
High 34F
Low 27F
WEDNESDAY
Light snow showers
High 28F
Low 10F
THURSDAY
Light snow
High 16F
Low 8F
Bike
  • 45m
  • -----
  • -----

Pushing hard on the rollers.

  • Calories out: 3125 From lifestyle:2582, From activities:544
Run
  • 29m 30s
  • 3.10 miles
  • 09m 30s /Mi

Getting closer to being light out when I get home. Almost ready to get off the t-mill.

  • Calories out: 2983 From lifestyle:2591, From activities:392
Bike
  • 1h 00m
  • -----
  • -----

Rollers while Y was walking on t-mill. Always wierd to be riding along with Y just walking along. Odd.

  • Calories out: 3297 From lifestyle:2573, From activities:725
Sport
  • Boot Camp Conditioning
  • 45m

It was a lighter night. Lots of step ups. Getting a little easier.

  • Calories out: 2908 From lifestyle:2582, From activities:326
Run
  • 30m
  • 3.00 miles
  • -----

Tready d/t 7 degree weather.

  • Calories out: 2953 From lifestyle:2591, From activities:362

dexter's Training Log


 February 2014 
SunMonTueWedThuFriSat
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23 24 25 26 27 28 
 
Time
Distance
Time
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