Canandaigua,NY 
Today
Sunny High 74FLow 57F
  • Temp: 53F
  • Hum: 93%
  • W: 4mph SSW
SATURDAY
Partly Cloudy
High 81F
Low 65F
SUNDAY
Patchy rain nearby
High 86F
Low 63F
MONDAY
Patchy rain nearby
High 80F
Low 65F
TUESDAY
Sunny
High 83F
Low 67F
Bike
  • 45m
  • -----
  • -----

Little roller work after work.

Sport
  • Boot Camp Conditioning
  • 45m

Some how manage to get my butt out of bed.

  • Calories out: 3424 From lifestyle:2555, From activities:870
Gone fishing.
Run
  • 1h 00m
  • 6.20 miles
  • 09m 40s /Mi

Ont he treadmill. Did have a Freezeroo but must be getting old skipped it cause it was to cold. Then Y had to go see patients so in I stayed.

  • Calories out: 3370 From lifestyle:2573, From activities:797
Sport
  • Boot Camp Conditioning
  • 45m

Ugh. Had to do two for the week and anyhow Ken was checking on me.

  • Calories out: 2908 From lifestyle:2582, From activities:326
Run
  • 30m
  • 3.00 miles
  • -----

Got a new pair of kicks. Pear 3E motion. Little more stability then usual. Really felt pretty good.

  • Calories out: 2953 From lifestyle:2591, From activities:362
Bike
  • 1h 00m
  • -----
  • -----

8-10 inches of snow closed boot camp down.

  • Calories out: 3297 From lifestyle:2573, From activities:725
Run
  • 40m
  • 4.00 miles
  • -----

Tready. I usually have the incline on .5 or 1. I was like a mile in and exhausted. That is when I figured out Y was walking at 3.

  • Calories out: 3068 From lifestyle:2585, From activities:483

dexter's Training Log


 February 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • August's totals
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