Canandaigua,NY 
Today
Patchy rain nearby High 51FLow 36F
  • Temp: 44F
  • Hum: 82%
  • W: 0mph N
SATURDAY
Light sleet
High 43F
Low 31F
SUNDAY
Sunny
High 39F
Low 32F
MONDAY
Sunny
High 50F
Low 37F
TUESDAY
Sunny
High 58F
Low 47F
Bike
  • 45m
  • -----
  • -----

Little roller work after work.

Sport
  • Boot Camp Conditioning
  • 45m

Some how manage to get my butt out of bed.

  • Calories out: 3424 From lifestyle:2555, From activities:870
Gone fishing.
Run
  • 1h 00m
  • 6.20 miles
  • 09m 40s /Mi

Ont he treadmill. Did have a Freezeroo but must be getting old skipped it cause it was to cold. Then Y had to go see patients so in I stayed.

  • Calories out: 3370 From lifestyle:2573, From activities:797
Sport
  • Boot Camp Conditioning
  • 45m

Ugh. Had to do two for the week and anyhow Ken was checking on me.

  • Calories out: 2908 From lifestyle:2582, From activities:326
Run
  • 30m
  • 3.00 miles
  • -----

Got a new pair of kicks. Pear 3E motion. Little more stability then usual. Really felt pretty good.

  • Calories out: 2953 From lifestyle:2591, From activities:362
Bike
  • 1h 00m
  • -----
  • -----

8-10 inches of snow closed boot camp down.

  • Calories out: 3297 From lifestyle:2573, From activities:725
Run
  • 40m
  • 4.00 miles
  • -----

Tready. I usually have the incline on .5 or 1. I was like a mile in and exhausted. That is when I figured out Y was walking at 3.

  • Calories out: 3068 From lifestyle:2585, From activities:483

dexter's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals