Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 67FLow 54F
  • Temp: 61F
  • Hum: 83%
  • W: 0mph N
SATURDAY
Sunny
High 88F
Low 68F
SUNDAY
Light rain
High 79F
Low 64F
MONDAY
Sunny
High 85F
Low 64F
TUESDAY
Patchy rain nearby
High 80F
Low 64F

Wednesday - February 12

Sport #1
  • Boot Camp Conditioning
  • 45m

She is evil.

Sport #2
  • Elliptical Training
  • 30m

Is it really "training"?. Little extra workout after boot camp.

  • Calories out: 3216 From lifestyle:2564, From activities:652

Tuesday - February 11

Run
  • 33m 50s
  • 3.50 miles
  • 09m 40s /Mi

TREADY BECAUSE THE WEATHER BETTER SUITED FOR ICE FISHING.

  • Calories out: 3038 From lifestyle:2588, From activities:450

Monday - February 10

Bike
  • 45m
  • -----
  • -----

Little roller work after work.

Sport
  • Boot Camp Conditioning
  • 45m

Some how manage to get my butt out of bed.

  • Calories out: 3424 From lifestyle:2555, From activities:870

Sunday - February 9

Gone fishing.

Saturday - February 8

Run
  • 1h 00m
  • 6.20 miles
  • 09m 40s /Mi

Ont he treadmill. Did have a Freezeroo but must be getting old skipped it cause it was to cold. Then Y had to go see patients so in I stayed.

  • Calories out: 3370 From lifestyle:2573, From activities:797

Friday - February 7

Sport
  • Boot Camp Conditioning
  • 45m

Ugh. Had to do two for the week and anyhow Ken was checking on me.

  • Calories out: 2908 From lifestyle:2582, From activities:326

Thursday - February 6

Run
  • 30m
  • 3.00 miles
  • -----

Got a new pair of kicks. Pear 3E motion. Little more stability then usual. Really felt pretty good.

  • Calories out: 2953 From lifestyle:2591, From activities:362

dexter's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals