Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Light rain High 49FLow 42F
  • Temp: 47F
  • Hum: 80%
  • W: 11mph NNW
FRIDAY
Sunny
High 58F
Low 42F
SATURDAY
Patchy rain nearby
High 60F
Low 45F
SUNDAY
Light rain shower
High 51F
Low 42F
MONDAY
Sunny
High 61F
Low 47F

Thursday - February 13

Run
  • 40m
  • 4.00 miles
  • -----

Tready.

  • Calories out: 3068 From lifestyle:2585, From activities:483

Wednesday - February 12

Sport #1
  • Boot Camp Conditioning
  • 45m

She is evil.

Sport #2
  • Elliptical Training
  • 30m

Is it really "training"?. Little extra workout after boot camp.

  • Calories out: 3216 From lifestyle:2564, From activities:652

Tuesday - February 11

Run
  • 33m 50s
  • 3.50 miles
  • 09m 40s /Mi

TREADY BECAUSE THE WEATHER BETTER SUITED FOR ICE FISHING.

  • Calories out: 3038 From lifestyle:2588, From activities:450

Monday - February 10

Bike
  • 45m
  • -----
  • -----

Little roller work after work.

Sport
  • Boot Camp Conditioning
  • 45m

Some how manage to get my butt out of bed.

  • Calories out: 3424 From lifestyle:2555, From activities:870

Sunday - February 9

Gone fishing.

Saturday - February 8

Run
  • 1h 00m
  • 6.20 miles
  • 09m 40s /Mi

Ont he treadmill. Did have a Freezeroo but must be getting old skipped it cause it was to cold. Then Y had to go see patients so in I stayed.

  • Calories out: 3370 From lifestyle:2573, From activities:797

Friday - February 7

Sport
  • Boot Camp Conditioning
  • 45m

Ugh. Had to do two for the week and anyhow Ken was checking on me.

  • Calories out: 2908 From lifestyle:2582, From activities:326

dexter's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals