Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 72FLow 48F
  • Temp: 58F
  • Hum: 84%
  • W: 0mph N
FRIDAY
Sunny
High 74F
Low 60F
SATURDAY
Partly Cloudy
High 89F
Low 67F
SUNDAY
Light rain shower
High 87F
Low 64F
MONDAY
Sunny
High 82F
Low 67F

Saturday - February 15

Run
  • 1h 30m
  • 8.00 miles
  • -----

Keep your eye on the Wally burger. I was already to go get on the rollers then I saw a runner friend go back outside and said OK I hear ya. Changed and headed outside. Felt good. Got my new shoes a little muddy. boohooo.

  • Calories out: 3642 From lifestyle:2555, From activities:1087

Friday - February 14

Thursday - February 13

Run
  • 40m
  • 4.00 miles
  • -----

Tready.

  • Calories out: 3068 From lifestyle:2585, From activities:483

Wednesday - February 12

Sport #1
  • Boot Camp Conditioning
  • 45m

She is evil.

Sport #2
  • Elliptical Training
  • 30m

Is it really "training"?. Little extra workout after boot camp.

  • Calories out: 3216 From lifestyle:2564, From activities:652

Tuesday - February 11

Run
  • 33m 50s
  • 3.50 miles
  • 09m 40s /Mi

TREADY BECAUSE THE WEATHER BETTER SUITED FOR ICE FISHING.

  • Calories out: 3038 From lifestyle:2588, From activities:450

Monday - February 10

Bike
  • 45m
  • -----
  • -----

Little roller work after work.

Sport
  • Boot Camp Conditioning
  • 45m

Some how manage to get my butt out of bed.

  • Calories out: 3424 From lifestyle:2555, From activities:870

Sunday - February 9

Gone fishing.

dexter's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals