Canandaigua,NY 
Today
Patchy rain nearby High 51FLow 42F
  • Temp: 41F
  • Hum: 82%
  • W: 4mph S
SATURDAY
Light sleet
High 41F
Low 30F
SUNDAY
Sunny
High 40F
Low 30F
MONDAY
Overcast
High 47F
Low 39F
TUESDAY
Sunny
High 55F
Low 46F
Bike
  • 1h 10m
  • -----
  • -----

Little bit of interval training on the rollers.

  • Calories out: 3412 From lifestyle:2567, From activities:845
Run
  • 1h 30m
  • 8.00 miles
  • -----

Keep your eye on the Wally burger. I was already to go get on the rollers then I saw a runner friend go back outside and said OK I hear ya. Changed and headed outside. Felt good. Got my new shoes a little muddy. boohooo.

  • Calories out: 3642 From lifestyle:2555, From activities:1087
Run
  • 40m
  • 4.00 miles
  • -----

Tready.

  • Calories out: 3068 From lifestyle:2585, From activities:483
Sport #1
  • Boot Camp Conditioning
  • 45m

She is evil.

Sport #2
  • Elliptical Training
  • 30m

Is it really "training"?. Little extra workout after boot camp.

  • Calories out: 3216 From lifestyle:2564, From activities:652
Run
  • 33m 50s
  • 3.50 miles
  • 09m 40s /Mi

TREADY BECAUSE THE WEATHER BETTER SUITED FOR ICE FISHING.

  • Calories out: 3038 From lifestyle:2588, From activities:450
Bike
  • 45m
  • -----
  • -----

Little roller work after work.

Sport
  • Boot Camp Conditioning
  • 45m

Some how manage to get my butt out of bed.

  • Calories out: 3424 From lifestyle:2555, From activities:870

dexter's Training Log


 February 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals