Canandaigua,NY 
Today
Sunny skies High 73FLow 50F
  • Temp: 50F
  • Hum: 68%
  • W: 4mph SSE
WEDNESDAY
Partly cloudy skies
High 76F
Low 55F
THURSDAY
Light rain
High 62F
Low 54F
FRIDAY
Patchy rain possible
High 67F
Low 55F
SATURDAY
Patchy rain possible
High 67F
Low 57F
Run
  • 30m
  • 3.00 miles
  • -----

Treadmill. Watching Orange is the New Black.

Sport
  • Boot Camp Conditioning
  • 45m

Early morning boot in the ass.

  • Calories out: 3252 From lifestyle:2564, From activities:688
Bike
  • 1h 10m
  • -----
  • -----

Little bit of interval training on the rollers.

  • Calories out: 3412 From lifestyle:2567, From activities:845
Run
  • 1h 30m
  • 8.00 miles
  • -----

Keep your eye on the Wally burger. I was already to go get on the rollers then I saw a runner friend go back outside and said OK I hear ya. Changed and headed outside. Felt good. Got my new shoes a little muddy. boohooo.

  • Calories out: 3642 From lifestyle:2555, From activities:1087
Run
  • 40m
  • 4.00 miles
  • -----

Tready.

  • Calories out: 3068 From lifestyle:2585, From activities:483
Sport #1
  • Boot Camp Conditioning
  • 45m

She is evil.

Sport #2
  • Elliptical Training
  • 30m

Is it really "training"?. Little extra workout after boot camp.

  • Calories out: 3216 From lifestyle:2564, From activities:652
Run
  • 33m 50s
  • 3.50 miles
  • 09m 40s /Mi

TREADY BECAUSE THE WEATHER BETTER SUITED FOR ICE FISHING.

  • Calories out: 3038 From lifestyle:2588, From activities:450

dexter's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals