Canandaigua,NY 
Today
Sunny High 46FLow 31F
  • Temp: 47F
  • Hum: 42%
  • W: 15mph WSW
WEDNESDAY
Light snow
High 36F
Low 27F
THURSDAY
Patchy rain nearby
High 35F
Low 26F
FRIDAY
Partly Cloudy
High 32F
Low 28F
SATURDAY
Cloudy
High 43F
Low 32F
Run
  • 30m
  • 3.00 miles
  • -----

Treadmill. Watching Orange is the New Black.

Sport
  • Boot Camp Conditioning
  • 45m

Early morning boot in the ass.

  • Calories out: 3252 From lifestyle:2564, From activities:688
Bike
  • 1h 10m
  • -----
  • -----

Little bit of interval training on the rollers.

  • Calories out: 3412 From lifestyle:2567, From activities:845
Run
  • 1h 30m
  • 8.00 miles
  • -----

Keep your eye on the Wally burger. I was already to go get on the rollers then I saw a runner friend go back outside and said OK I hear ya. Changed and headed outside. Felt good. Got my new shoes a little muddy. boohooo.

  • Calories out: 3642 From lifestyle:2555, From activities:1087
Run
  • 40m
  • 4.00 miles
  • -----

Tready.

  • Calories out: 3068 From lifestyle:2585, From activities:483
Sport #1
  • Boot Camp Conditioning
  • 45m

She is evil.

Sport #2
  • Elliptical Training
  • 30m

Is it really "training"?. Little extra workout after boot camp.

  • Calories out: 3216 From lifestyle:2564, From activities:652
Run
  • 33m 50s
  • 3.50 miles
  • 09m 40s /Mi

TREADY BECAUSE THE WEATHER BETTER SUITED FOR ICE FISHING.

  • Calories out: 3038 From lifestyle:2588, From activities:450

dexter's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals