Canandaigua,NY 
Today
Sunny High 66FLow 42F
  • Temp: 60F
  • Hum: 35%
  • W: 9mph ENE
MONDAY
Cloudy
High 63F
Low 45F
TUESDAY
Partly Cloudy
High 53F
Low 38F
WEDNESDAY
Patchy rain nearby
High 54F
Low 32F
THURSDAY
Light sleet showers
High 45F
Low 31F
Run
  • 1h 15m
  • 6.47 miles
  • -----

32 degrees out but felt good to be outside.

  • Calories out: 3469 From lifestyle:2564, From activities:906
Bike
  • 45m
  • -----
  • -----

Pushing hard on the rollers.

  • Calories out: 3125 From lifestyle:2582, From activities:544
Run
  • 29m 30s
  • 3.10 miles
  • 09m 30s /Mi

Getting closer to being light out when I get home. Almost ready to get off the t-mill.

  • Calories out: 2983 From lifestyle:2591, From activities:392
Bike
  • 1h 00m
  • -----
  • -----

Rollers while Y was walking on t-mill. Always wierd to be riding along with Y just walking along. Odd.

  • Calories out: 3297 From lifestyle:2573, From activities:725
Sport
  • Boot Camp Conditioning
  • 45m

It was a lighter night. Lots of step ups. Getting a little easier.

  • Calories out: 2908 From lifestyle:2582, From activities:326
Run
  • 30m
  • 3.00 miles
  • -----

Tready d/t 7 degree weather.

  • Calories out: 2953 From lifestyle:2591, From activities:362

dexter's Training Log


 February 2014 
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23 24 25 26 27 28 
 
Time
Distance
Time
  • April's totals
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