Canandaigua,NY 
Today
Sunny High 29FLow 20F
  • Temp: 27F
  • Hum: 50%
  • W: 13mph WNW
SATURDAY
Partly cloudy
High 30F
Low 24F
SUNDAY
Light snow
High 29F
Low 18F
MONDAY
Patchy rain possible
High 40F
Low 26F
TUESDAY
Heavy snow
High 33F
Low 27F
Run
  • 37m 43s
  • 4.00 miles
  • 09m 25s /Mi

Tready d/t snow, rain, sleet, grapple and pretty much anything that could fall out of the sky including darkness.

  • Calories out: 3087 From lifestyle:2586, From activities:501
Swim
  • 40m
  • 1800.00 yards
  • -----

Slow and steady. May feel that a little this evening at boot camp.

Sport
  • Boot Camp Conditioning
  • 50m

Lower ab killer day.

  • Calories out: 3303 From lifestyle:2555, From activities:749
Bike
  • 1h 15m
  • -----
  • -----

Rolling while catching Y up on Orange is the New Black on the treadmill.

  • Calories out: 3469 From lifestyle:2564, From activities:906
Run
  • 30m
  • 3.00 miles
  • -----

Treadmill. Watching Orange is the New Black.

Sport
  • Boot Camp Conditioning
  • 45m

Early morning boot in the ass.

  • Calories out: 3252 From lifestyle:2564, From activities:688
Bike
  • 1h 10m
  • -----
  • -----

Little bit of interval training on the rollers.

  • Calories out: 3412 From lifestyle:2567, From activities:845
Run
  • 1h 30m
  • 8.00 miles
  • -----

Keep your eye on the Wally burger. I was already to go get on the rollers then I saw a runner friend go back outside and said OK I hear ya. Changed and headed outside. Felt good. Got my new shoes a little muddy. boohooo.

  • Calories out: 3642 From lifestyle:2555, From activities:1087

dexter's Training Log


 February 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
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