Canandaigua,NY 
Today
Overcast High 87FLow 67F
  • Temp: 71F
  • Hum: 76%
  • W: 4mph SSW
FRIDAY
Overcast
High 80F
Low 60F
SATURDAY
Overcast
High 79F
Low 60F
SUNDAY
Light rain shower
High 83F
Low 65F
MONDAY
Light rain shower
High 80F
Low 63F
Run
  • 1h 03m 30s
  • 6.20 miles
  • 10m 14s /Mi

Freezeroo with Mike. We did OK. Walked a little every mile to be conservative with Mike foot and I'm old and fat.

8:35 left 9:10 arrival Parking 50% full.

  • Calories out: 3338 From lifestyle:2571, From activities:767
Bike
  • 45m
  • -----
  • -----

Rollers finishing O is new B.

  • Calories out: 3125 From lifestyle:2582, From activities:544
Run
  • 37m 43s
  • 4.00 miles
  • 09m 25s /Mi

Tready d/t snow, rain, sleet, grapple and pretty much anything that could fall out of the sky including darkness.

  • Calories out: 3087 From lifestyle:2586, From activities:501
Swim
  • 40m
  • 1800.00 yards
  • -----

Slow and steady. May feel that a little this evening at boot camp.

Sport
  • Boot Camp Conditioning
  • 50m

Lower ab killer day.

  • Calories out: 3303 From lifestyle:2555, From activities:749
Bike
  • 1h 15m
  • -----
  • -----

Rolling while catching Y up on Orange is the New Black on the treadmill.

  • Calories out: 3469 From lifestyle:2564, From activities:906
Run
  • 30m
  • 3.00 miles
  • -----

Treadmill. Watching Orange is the New Black.

Sport
  • Boot Camp Conditioning
  • 45m

Early morning boot in the ass.

  • Calories out: 3252 From lifestyle:2564, From activities:688
Bike
  • 1h 10m
  • -----
  • -----

Little bit of interval training on the rollers.

  • Calories out: 3412 From lifestyle:2567, From activities:845

dexter's Training Log


 February 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • July's totals
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  • 2016 totals
  • 2015 totals