Canandaigua,NY 
Today
Overcast High 54FLow 43F
  • Temp: 44F
  • Hum: 82%
  • W: 9mph SW
SUNDAY
Light drizzle
High 50F
Low 41F
MONDAY
Light sleet
High 39F
Low 33F
TUESDAY
Heavy snow
High 34F
Low 30F
WEDNESDAY
Patchy light drizzle
High 43F
Low 27F
Run
  • 1h 03m 30s
  • 6.20 miles
  • 10m 14s /Mi

Freezeroo with Mike. We did OK. Walked a little every mile to be conservative with Mike foot and I'm old and fat.

8:35 left 9:10 arrival Parking 50% full.

  • Calories out: 3338 From lifestyle:2571, From activities:767
Bike
  • 45m
  • -----
  • -----

Rollers finishing O is new B.

  • Calories out: 3125 From lifestyle:2582, From activities:544
Run
  • 37m 43s
  • 4.00 miles
  • 09m 25s /Mi

Tready d/t snow, rain, sleet, grapple and pretty much anything that could fall out of the sky including darkness.

  • Calories out: 3087 From lifestyle:2586, From activities:501
Swim
  • 40m
  • 1800.00 yards
  • -----

Slow and steady. May feel that a little this evening at boot camp.

Sport
  • Boot Camp Conditioning
  • 50m

Lower ab killer day.

  • Calories out: 3303 From lifestyle:2555, From activities:749
Bike
  • 1h 15m
  • -----
  • -----

Rolling while catching Y up on Orange is the New Black on the treadmill.

  • Calories out: 3469 From lifestyle:2564, From activities:906
Run
  • 30m
  • 3.00 miles
  • -----

Treadmill. Watching Orange is the New Black.

Sport
  • Boot Camp Conditioning
  • 45m

Early morning boot in the ass.

  • Calories out: 3252 From lifestyle:2564, From activities:688

dexter's Training Log


 February 2014 
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Distance
Time
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