Canandaigua,NY 
Today
Overcast High 44FLow 30F
  • Temp: 37F
  • Hum: 64%
  • W: 4mph ENE
TUESDAY
Light snow
High 33F
Low 31F
WEDNESDAY
Overcast
High 39F
Low 25F
THURSDAY
Light snow
High 37F
Low 20F
FRIDAY
Moderate or heavy snow showers
High 34F
Low 24F
Bike
  • 30m
  • -----
  • -----

Rolling next to Y walking at 8% grade.

Run
  • 20m
  • 2.00 miles
  • -----

Y had an admission so I was able get a little tready in before she kicked me off.

  • Calories out: 3183 From lifestyle:2579, From activities:604
Run
  • 1h 03m 30s
  • 6.20 miles
  • 10m 14s /Mi

Freezeroo with Mike. We did OK. Walked a little every mile to be conservative with Mike foot and I'm old and fat.

8:35 left 9:10 arrival Parking 50% full.

  • Calories out: 3338 From lifestyle:2571, From activities:767
Bike
  • 45m
  • -----
  • -----

Rollers finishing O is new B.

  • Calories out: 3125 From lifestyle:2582, From activities:544
Run
  • 37m 43s
  • 4.00 miles
  • 09m 25s /Mi

Tready d/t snow, rain, sleet, grapple and pretty much anything that could fall out of the sky including darkness.

  • Calories out: 3087 From lifestyle:2586, From activities:501
Swim
  • 40m
  • 1800.00 yards
  • -----

Slow and steady. May feel that a little this evening at boot camp.

Sport
  • Boot Camp Conditioning
  • 50m

Lower ab killer day.

  • Calories out: 3303 From lifestyle:2555, From activities:749
Bike
  • 1h 15m
  • -----
  • -----

Rolling while catching Y up on Orange is the New Black on the treadmill.

  • Calories out: 3469 From lifestyle:2564, From activities:906

dexter's Training Log


 February 2014 
SunMonTueWedThuFriSat
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23 24 25 26 27 28 
 
Time
Distance
Time
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