Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Moderate or heavy rain shower High 77FLow 56F
  • Temp: 76F
  • Hum: 82%
  • W: 6mph SSW
THURSDAY
Sunny
High 74F
Low 52F
FRIDAY
Sunny
High 81F
Low 53F
SATURDAY
Partly Cloudy
High 80F
Low 63F
SUNDAY
Patchy rain nearby
High 78F
Low 63F

Monday - February 24

Bike
  • 30m
  • -----
  • -----

Rolling next to Y walking at 8% grade.

Run
  • 20m
  • 2.00 miles
  • -----

Y had an admission so I was able get a little tready in before she kicked me off.

  • Calories out: 3183 From lifestyle:2579, From activities:604

Sunday - February 23

Saturday - February 22

Run
  • 1h 03m 30s
  • 6.20 miles
  • 10m 14s /Mi

Freezeroo with Mike. We did OK. Walked a little every mile to be conservative with Mike foot and I'm old and fat.

8:35 left 9:10 arrival Parking 50% full.

  • Calories out: 3338 From lifestyle:2571, From activities:767

Friday - February 21

Bike
  • 45m
  • -----
  • -----

Rollers finishing O is new B.

  • Calories out: 3125 From lifestyle:2582, From activities:544

Thursday - February 20

Run
  • 37m 43s
  • 4.00 miles
  • 09m 25s /Mi

Tready d/t snow, rain, sleet, grapple and pretty much anything that could fall out of the sky including darkness.

  • Calories out: 3087 From lifestyle:2586, From activities:501

Wednesday - February 19

Swim
  • 40m
  • 1800.00 yards
  • -----

Slow and steady. May feel that a little this evening at boot camp.

Sport
  • Boot Camp Conditioning
  • 50m

Lower ab killer day.

  • Calories out: 3303 From lifestyle:2555, From activities:749

Tuesday - February 18

Bike
  • 1h 15m
  • -----
  • -----

Rolling while catching Y up on Orange is the New Black on the treadmill.

  • Calories out: 3469 From lifestyle:2564, From activities:906

dexter's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals