Canandaigua,NY 
Today
Moderate or heavy rain shower High 80FLow 58F
  • Temp: 79F
  • Hum: 49%
  • W: 6mph SW
TUESDAY
Patchy rain nearby
High 77F
Low 56F
WEDNESDAY
Patchy rain nearby
High 74F
Low 50F
THURSDAY
Overcast
High 70F
Low 56F
FRIDAY
Moderate rain
High 61F
Low 58F
Bike
  • 50m
  • -----
  • -----

Rollers after work. Mile intervals.

Sport
  • Boot Camp Conditioning
  • 45m

Yep its true the early in the morning with Ken 1000 miles away.

  • Calories out: 3482 From lifestyle:2552, From activities:930
Run
  • 38m 40s
  • 4.00 miles
  • 09m 40s /Mi

Little tready work cause winter is back.

  • Calories out: 3099 From lifestyle:2586, From activities:514
Bike
  • 30m
  • -----
  • -----

Rolling next to Y walking at 8% grade.

Run
  • 20m
  • 2.00 miles
  • -----

Y had an admission so I was able get a little tready in before she kicked me off.

  • Calories out: 3183 From lifestyle:2579, From activities:604
Run
  • 1h 03m 30s
  • 6.20 miles
  • 10m 14s /Mi

Freezeroo with Mike. We did OK. Walked a little every mile to be conservative with Mike foot and I'm old and fat.

8:35 left 9:10 arrival Parking 50% full.

  • Calories out: 3338 From lifestyle:2571, From activities:767
Bike
  • 45m
  • -----
  • -----

Rollers finishing O is new B.

  • Calories out: 3125 From lifestyle:2582, From activities:544
Run
  • 37m 43s
  • 4.00 miles
  • 09m 25s /Mi

Tready d/t snow, rain, sleet, grapple and pretty much anything that could fall out of the sky including darkness.

  • Calories out: 3087 From lifestyle:2586, From activities:501

dexter's Training Log


 February 2014 
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Time
Distance
Time
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