Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 63FLow 42F
  • Temp: 49F
  • Hum: 83%
  • W: 7mph SSW
SUNDAY
Patchy rain nearby
High 52F
Low 38F
MONDAY
Partly Cloudy
High 62F
Low 51F
TUESDAY
Sunny
High 74F
Low 55F
WEDNESDAY
Partly Cloudy
High 51F
Low 36F

Thursday - February 27

Run
  • 59m 25s
  • 6.20 miles
  • 09m 34s /Mi

Treadmill work because the wind chill was -20.

  • Calories out: 3362 From lifestyle:2573, From activities:789

Wednesday - February 26

Bike
  • 50m
  • -----
  • -----

Rollers after work. Mile intervals.

Sport
  • Boot Camp Conditioning
  • 45m

Yep its true the early in the morning with Ken 1000 miles away.

  • Calories out: 3482 From lifestyle:2552, From activities:930

Tuesday - February 25

Run
  • 38m 40s
  • 4.00 miles
  • 09m 40s /Mi

Little tready work cause winter is back.

  • Calories out: 3099 From lifestyle:2586, From activities:514

Monday - February 24

Bike
  • 30m
  • -----
  • -----

Rolling next to Y walking at 8% grade.

Run
  • 20m
  • 2.00 miles
  • -----

Y had an admission so I was able get a little tready in before she kicked me off.

  • Calories out: 3183 From lifestyle:2579, From activities:604

Sunday - February 23

Saturday - February 22

Run
  • 1h 03m 30s
  • 6.20 miles
  • 10m 14s /Mi

Freezeroo with Mike. We did OK. Walked a little every mile to be conservative with Mike foot and I'm old and fat.

8:35 left 9:10 arrival Parking 50% full.

  • Calories out: 3338 From lifestyle:2571, From activities:767

Friday - February 21

Bike
  • 45m
  • -----
  • -----

Rollers finishing O is new B.

  • Calories out: 3125 From lifestyle:2582, From activities:544

dexter's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals