Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Patchy light drizzle High 78FLow 65F
  • Temp: 73F
  • Hum: 79%
  • W: 13mph S
MONDAY
Light rain shower
High 85F
Low 65F
TUESDAY
Partly Cloudy
High 80F
Low 58F
WEDNESDAY
Sunny
High 78F
Low 55F
THURSDAY
Sunny
High 87F
Low 64F

Friday - February 28

Swim
  • 20m
  • 1000.00 yards
  • -----

Few laps after boot camp.

Sport
  • Boot Camp Conditioning
  • 45m

Mountain climber up the backwards. There was some carnage this morning.

  • Calories out: 3089 From lifestyle:2570, From activities:519

Thursday - February 27

Run
  • 59m 25s
  • 6.20 miles
  • 09m 34s /Mi

Treadmill work because the wind chill was -20.

  • Calories out: 3362 From lifestyle:2573, From activities:789

Wednesday - February 26

Bike
  • 50m
  • -----
  • -----

Rollers after work. Mile intervals.

Sport
  • Boot Camp Conditioning
  • 45m

Yep its true the early in the morning with Ken 1000 miles away.

  • Calories out: 3482 From lifestyle:2552, From activities:930

Tuesday - February 25

Run
  • 38m 40s
  • 4.00 miles
  • 09m 40s /Mi

Little tready work cause winter is back.

  • Calories out: 3099 From lifestyle:2586, From activities:514

Monday - February 24

Bike
  • 30m
  • -----
  • -----

Rolling next to Y walking at 8% grade.

Run
  • 20m
  • 2.00 miles
  • -----

Y had an admission so I was able get a little tready in before she kicked me off.

  • Calories out: 3183 From lifestyle:2579, From activities:604

Sunday - February 23

Saturday - February 22

Run
  • 1h 03m 30s
  • 6.20 miles
  • 10m 14s /Mi

Freezeroo with Mike. We did OK. Walked a little every mile to be conservative with Mike foot and I'm old and fat.

8:35 left 9:10 arrival Parking 50% full.

  • Calories out: 3338 From lifestyle:2571, From activities:767

dexter's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals