Canandaigua,NY 
Today
Partly Cloudy High 33FLow 27F
  • Temp: 24F
  • Hum: 65%
  • W: 7mph SSW
SUNDAY
Cloudy
High 51F
Low 37F
MONDAY
Partly Cloudy
High 37F
Low 19F
TUESDAY
Partly Cloudy
High 28F
Low 22F
WEDNESDAY
Patchy rain nearby
High 44F
Low 35F
Swim
  • 20m
  • 1000.00 yards
  • -----

Few laps after boot camp.

Sport
  • Boot Camp Conditioning
  • 45m

Mountain climber up the backwards. There was some carnage this morning.

  • Calories out: 3089 From lifestyle:2570, From activities:519
Run
  • 59m 25s
  • 6.20 miles
  • 09m 34s /Mi

Treadmill work because the wind chill was -20.

  • Calories out: 3362 From lifestyle:2573, From activities:789
Bike
  • 50m
  • -----
  • -----

Rollers after work. Mile intervals.

Sport
  • Boot Camp Conditioning
  • 45m

Yep its true the early in the morning with Ken 1000 miles away.

  • Calories out: 3482 From lifestyle:2552, From activities:930
Run
  • 38m 40s
  • 4.00 miles
  • 09m 40s /Mi

Little tready work cause winter is back.

  • Calories out: 3099 From lifestyle:2586, From activities:514
Bike
  • 30m
  • -----
  • -----

Rolling next to Y walking at 8% grade.

Run
  • 20m
  • 2.00 miles
  • -----

Y had an admission so I was able get a little tready in before she kicked me off.

  • Calories out: 3183 From lifestyle:2579, From activities:604
Run
  • 1h 03m 30s
  • 6.20 miles
  • 10m 14s /Mi

Freezeroo with Mike. We did OK. Walked a little every mile to be conservative with Mike foot and I'm old and fat.

8:35 left 9:10 arrival Parking 50% full.

  • Calories out: 3338 From lifestyle:2571, From activities:767

dexter's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals